In this Episode, Haley chats with Emily Waterfield-Buttner of Golden Wellness on all things Hormonal Health, Menstrual Cycle Wellness & Aligning with the Rhythms of our Body for optimal vitality.
Haley & Emily Chat about:
Emily's experience with Hormonal Birth Control & her Story of getting into Women's Health Coaching
The 4 Phases of the Menstrual Cycle - The Hormones, Energies & ways to care for yourself
How resting during Menstruation supports Hormone Health + informs the rest of the Cycle
The Energies of Estrogen & Progesterone
Increased caloric needs in the Luteal Phase & the importance of Blood Sugar Regulation
Some of the biggest ways that we {unconsciously} negatively influence Hormonal Health
How Food is the one of the most important puzzle piece on the Hormonal Healing Journey
Meals as a Priority, reconnecting to our role inside the kitchen & cooking as an act of Devotion
Hormonal Health boiling down to simple, everyday tasks that you do from the moment you wake up, to the moment you go to sleep
Learning from our Ancestors
The Simple Foundations of Hormonal Health: Food, Sleep, Movement & Connection
Relearning how to Say NO
Spending your Money on quality foods versus tons of supplements
The Masculine energy of Social Media & how it can be an energy leak if we aren't in right relationship with it
Mental & Emotional Health being interconnected to Hormonal Health
Why paying attention to your Cycle Health matters even if you don't want to get Pregnant
Simple ways to begin your Menstrual Cycle Wellness JourneyEmily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthy way of living that helps balance hormones and promote healing. Emily's specialized 1:1 program helps women to reclaim their lives through focusing on the foundations of health and connection to the menstrual cycle to experience easy, symptom free periods and true wellbeing.
Website: www.goldenwellness.co
Full Spectrum Womb & Feminine Health
1:1, Programs, Workshops & Immersions
Website: www.Rootandwombcollective.com
Work with Haley Inside her 1:1 Body, Womb & Cycle Mentorship Program
This Intimate 1:1 Program is for the Woman desiring to Heal & create an Empowering Relationship to their Body, Womb, Cycle & Feminine Radiance. If you are interested, you can learn more via the link below, send Haley a DM on Instagram or Email her at [email protected]. You can also schedule a complimentary connection call, which is a no pressure space to explore if this Mentorship Space is for you.
1:1 Body, Womb & Cycle Coaching
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