After sports, we all go through a phase of "disordered exercising". If you've experienced going to the gym to "work off the calories I ate" or "get a thigh gap" or "get that 6 pack for the summer". Then you've experienced disordered exercising. Today, Katelyn and I dive into a conversation on how to create sustainable habits around health and fitness which affect your entire life. If you enjoy the episode, please share with a friend!

Find Katelyn Here:
https://www.instagram.com/fitbykp/

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

Join Lifeletics Local - Former Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join Lifeletics Local - Current Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

 Have you ever thought of starting your own business but feel like you have no idea where to start? Today, Kim Brady provides all of the clarity you need to taking that first step. As a former Collegiate Soccer player, former family therapist, 2x Author and 2x Business owner, she knows the ins and outs of building businesses from the ground up. She currently works one on one with other entrepreneurs who are just starting their journey or looking to scale their business. Hope you have a notebook for this, you'll want to take notes. 

What you'll learn:

-- What no one expects when starting a business

-- How to build structure around a new business

-- Four Pillars of Business

-- How to build a team based on your sport principles

FIND KIM HERE:

https://www.instagram.com/coachkb15/

https://kimbradybusinesscoaching.com

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

Join Lifeletics Local - Former Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join Lifeletics Local - Current Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

Freedom... it is a beautiful thing. When used effectively. Once we no longer have our sport to spend our time in, we have to CHOOSE where to spend our time. This comes with a lot of responsibility and often can feel overwhelming. Today I talk about when to step into opportunities that may put us out of our comfort zone, but will support us long term. 

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the team - Former Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the team - Current Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

Our brain is wired to focus on negative thoughts, but did you know you can REWIRE your brain? As athletes, it can be easy for self-limiting beliefs to come into our mind. Confidence doesn't come naturally and often times, we need some support. Lorrine Headrick has spent years in this space, with 4 kids in sports and coaching thousands of athletes through mental performance exercises. She allows the space to gain confidence in not only your sport, but in life. 

If you haven't heard, Lifeletics Local is coming to a city near you! This community has grown much over the last year and we are just getting started! Click the link below to join our community. It's completely FREE to join. From local events, to community chats and mentorship, Lifeletics Local will be your TEAM in life after sport. 

Work With Lorrine Here!

https://lorrineheadrick.com

https://www.instagram.com/lorrine.headrick/

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the Community - Former Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the Community - Current Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

In a world of overwhelming nutrition advice out there. Molli's approach of "getting back to the basics" is SO valuable. Her business is a hands-on approach to nutrition and wellness. From grocery time to cooking classes with her clients, she understands the need for a well-rounded approach in nutrition. As athletes, we often don't think of the type of food we are eating because we burn so much off. Well, this could be hurting us in the long run. Tune in today to become EMPOWERED in the grocery store. 

Follow Molli Here:Instagram

Ashville Retreat

Website

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the Community - Former Athlete

Join the Community - Current Athlete

Sammi Card was an all-star Softball player, and that is all she thought she was. Until she channeled her athlete mentality and characteristics into her career. She quickly rose to the top of her industry and now has experience that sports could never give her. Throughout this grind, she realized only one part of her was thriving and that was the professional side. She got vulnerable and honest with herself to realize her physical and social health had spiraled. Corporate world didn't provide the same fulfillment that sports did. She decided to channel her focus to helping others, which in turn, helped her. 

Subscribe & Share with someone you think can benefit from this message!

Connect with Sammi:

Instagram

Website

Buy Her Book: The Athlete Advantage

FOLLOW LIFELETICS HERE:

Instagram

www.teamlifeletics.com

Join the team - Former Athlete

Join the team - Current Athlete

Life after sports brings so much change. One of the biggest changes is our relationship with food and exercise. As athletes, we are exercising and eating for performance. Once our sport ends, what are we doing that for? Today, Katie Spada, a former athlete nutritionist, gives us insight to how we can heal our relationship with food and "live in the grey". It's no secret that former athletes often struggle with trusting themselves. Little did we know how much this trait plays into life after sports.

Subscribe for more content like this and share with someone who needs this message.

FIND KATIE HERE:

https://www.instagram.com/fueling.former.athletes/

https://spadastrongnutrition.com

FOLLOW LIFELETICS HERE:

Instagram --  https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the team - Former Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the team - Current Athlete --  https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

Picture this. You just graduated and you're ready to land your 'dream career'. You start your resume and stumble over words to describe what you did as an athlete. You send your new resume to 100s of companies and land a few interviews! You answer all of the questions, yet never ask the company questions back. You land the job and 3 weeks later, you realize this job is NOT for you. How can this be avoided? How can you stand out from your competition? How can you find a fulfilling career? Today, we cover ALL of this and more. Tune in today and send to a friend!

FOLLOW JULIA HERE:

https://www.instagram.com/thejuliarock/

WORK WITH JULIA:

https://linktr.ee/thejuliarock

SIX FIGURE ATHLETE BOOK:

https://a.co/d/b3XyFuf

FOLLOW LIFELETICS HERE:

Instagram -- https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the team - Former Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the team - Current Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

As athletes, we are prone to the "go-go-go" mentality. This is known to put us at a higher risk for burn out. Natalie spent decades as a snowboarder and took her athlete mentality to every goal she went after. From becoming a nurse to a firefighter to a new business. Head down until it's finished. Tired = weak. Ironically, she now specializes in helping all people create healthy boundaries to overcome their burnout. This episode will leave you wanting to do all things 'self-care'. 

If you enjoyed this episode, please share with a friend and subscribe for more! It helps us more than you know. 

Find Natalie Here:

www.nataliesawyer.com

[email protected]

https://www.instagram.com/natalie_sawyer_coaching/

Follow Lifeletics Here:

Instagram -- https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the team - Former Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the team - Current Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform

As a DOUBLE SPORT collegiate athlete, Stefan knows the wear and tear our body and mind go through during sports. His original plan was to go into Medical School, yet he happily decided to take his love for science and learning to a different space. Now, he is working as a performance coach helping former athletes get the most our of their mind/body/spirit after retirement. His passion towards this topic shines and his way of coaching helps people from all backgrounds of knowledge. This expertise is SO valuable in our community and I highly recommend giving Stefan a follow on Instagram. 

Stefan's Recommended Book: 

The Oxygen Advantage

https://a.co/d/aQ3Kv0p

Follow Stefan Here:

https://www.instagram.com/airduvi/

Follow Lifeletics Here:

Instagram -- https://www.instagram.com/teamlifeletics/

www.teamlifeletics.com

Join the team - Former Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSdqIsXvzdDzFpy8qvEDO7X8So1f1ZB0t-d9_bRpg8eme3yLbw/viewform

Join the team - Current Athlete -- https://docs.google.com/forms/d/e/1FAIpQLSesd_HuE41idKHmk3ckdV7f09Pp_j3QYxiiAE46JmkyvnK1iw/viewform