Becky Frick Conger is a massage therapist, spa manager, married to my cousin, and a smart lady. Get lost in our conversation as Becky shares with us what it takes to make it in the massage therapy game. 

We sit down for an interesting conversation with champion bodybuilder Samantha Madsen, as she sheds some light on what it takes to be a true pro, her personal path to success on and off the stage, and a key decision she had to make along the way.  

She also hand-makes incredible chemical-free soap, available at https://soapessential.com/

In this 3rd installment, Brian offers a monologue with a compelling viewpoint on diet and nutrition.  We also interview Omar, owner/operator of Rawtopia in Salt Lake City, a living cuisine experience you will not forget, and get his take on food and different approaches to eating in the world today.  Enjoy!

Check out Omar's Salt Lake City restaurant here:
https://rawtopia.com/

Casey Ruff is a local personal trainer, a high-speed podcast host, and a family friend of ours. He has no shortage of energy, and he attributes a ton of that to his dedication to the "carnivore diet", a diet that consists primarily of meats, organ meats, and other animal parts, as well as select plant foods used sparingly. Check out his and his wife's company Boundless Body at https://www.myboundlessbody.com/ and check out their podcast Boundless Body Radio at https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799 or https://open.spotify.com/show/6dltFP57GyeH6afKFfJlcJ, it's a great listen!

We launch our pilot episode with an interview with Jane Barlow, who is the owner of Barlow Herbal Specialties and producer of the Rooted in Health Podcast with Brian Christensen.  Also, we introduce ourselves and briefly discuss the vision for the show.  Enjoy!

Come visit Barlow Herbal Specialties at https://barlowherbal.com/