The Rooted Wild Podcast

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If you’ve ever felt guilty for wanting more fun, rest, or creativity in your life… this episode is going to feel like a breath of fresh air. Today, we’re breaking down the science of why play isn’t optional — it’s a biological need that keeps your nervous system healthy.

Together, we explore why joy helps you regulate stress, how your body responds to playful moments, and why adults often forget to engage in the very activities that support long-term wellness. You’ll learn simple, accessible ways to bring more curiosity, exploration, and delight back into your daily routine — even if you’re burnt out or overwhelmed.

This episode pairs with a Joy Mapping Exercise, a free worksheet that helps you identify low-barrier activities that feel energizing and restorative for your unique personality.

Get ready to reconnect with the part of you that still knows how to wonder, imagine, and play.

Follow along at @rooted_wild_retreats.

Support the show

Thank you for listening! 

For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.

If you are enjoying the show, your support is appreciated, so I can continue releasing content and bonus episodes!

Instagram: @rooted_wild_retreats

Facebook: Rooted Wild + Wildmind Retreats

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A calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, nervous system science, coping strategies, and nature-based leisure tools. Perfect year-round for anyone needing a moment of calm. 

Support the show

Thank you for listening! 

For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.

If you are enjoying the show, your support is appreciated, so I can continue releasing content and bonus episodes!

Instagram: @rooted_wild_retreats

Facebook: Rooted Wild + Wildmind Retreats

Send us Fan Mail

If you’ve ever wondered what recreation therapy actually is — or how time outdoors, mindful play, and creativity can support your long-term wellness — today’s episode is the perfect place to start.

In this kickoff episode, we break down the heart of recreation therapy — what it is, who it helps, and why play and nature are such powerful tools for healing. You’ll learn how leisure, creativity, and the outdoors support mental health, reduce stress, and help us reconnect with our authentic selves. If you’ve ever wondered how “just living” can become a therapeutic practice, this episode is your invitation to explore wellness in a gentler, more joyful way. 

Support the show

Thank you for listening! 

For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.

If you are enjoying the show, your support is appreciated, so I can continue releasing content and bonus episodes!

Instagram: @rooted_wild_retreats

Facebook: Rooted Wild + Wildmind Retreats

Send us Fan Mail

This brief trailer introduces The Rooted Wild Podcast as a recreation therapy based pod for conversations on leisure benefits, coping strategies and lifestyle adjustments to increase overall life satisfaction. Stay tuned for more from The Rooted Wild Podcast.

Support the show

Thank you for listening! 

For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.

If you are enjoying the show, your support is appreciated, so I can continue releasing content and bonus episodes!

Instagram: @rooted_wild_retreats

Facebook: Rooted Wild + Wildmind Retreats