Lisa Barwise is an inspiration to so many. In this episode she shares how she went from the corporate world to becoming a successful kettelbell trainer and creating the Warrior Goddess movement.

Be sure to connect with Lisa:

www.warriorgoddesskettlebelltraining.com

www.warriorgoddesskettlebelltraining.com/masterclass

Instgram: https://www.instagram.com/lisa_barwise/

My Interview on Lisa's Podcast: HERE

Connect with me at www.rocofit.com

instagram.com/rocofit/

or email [email protected]

Dr. Valerie Rein is the author of Patriarchy Stress Disorder (PSD). In her book she takes us through how women and men are effected by PSD and gives strategies for overcoming it so that you may achieve success and fulfillment in life. https://www.drvalerie.com/

I also talk about Black Lives and the connection between Black Lives and Health. I share how Dr Mark Hyman's podcast episode has been one of the most impactful I have listened to. Here is the link: https://drhyman.com/blog/2020/06/03/podcast-ep118/

Connect with me at www.rocofit.com

www.instagram.com/rocofit 

Send an email to [email protected]

The old way of approaching a physical transformation through dieting, deprivation, hating where you are at have nothing to do with health in fact they create more harm than good. It is possible to want to better yourself, achieve your goals and doing it from a place of loving exactly who you are in this very moment.

To find out more about the Fit Life Lifestyle send a message to Rosa at [email protected] or instagram @rocofit  You can also connect with Rosa on facebook

www.rocofit.com

More than ever we need people to inspire each other with health. It's the best thing we can do for ourselves, the people we care about and our community.

If you've been considering a career as a health coach or you are passionate about health and would like to know how you can inspire others then reach out. Message me at [email protected] or on instagram @rocofit

Stay healthy my friends.

Rosa.

Christina Tangermann is a true health warrior. A successful personal trainer and former fitness competitor her journey with Lyme Disease put her on a path of helping others live and thrive with their chronic illnesses.

Be sure to follow Christina as she shares her journey, advice and education on her platforms:

Instagram @coachtangermann

Website: https://bitebackwithchristina.com

Connect with Rosa

Instagram @rocofit

http://www.rocofit.com/

Creating a residual income for those in the health industry has never made more sense. These incredible professionals work with so much passion and create beautiful transformations for their clients that are life altering in the most positive way, yet when there is a disruption in the economy, a personal injury or a challenging life event they are the first to lose their income.

Listen in to this weeks episode as I share an incredible solution for them. One that I have been a part of for almost as long as I've been in the health industry.

To connect with me email [email protected] instagra @rocofit or facebook/writetorosa

Coffee chat episode. This week we delve in to the question: Will things ever be the same. I share why I feel this time is a gift to rise up and how rising up will look so different for everyone.

Questions or comments:

[email protected]

Intagram @rocofit

rosacoelho.com

Dating and Relationship Coach Shana Chow takes us through behaviours and patterns that may be holding us back in our current, or future relationships. She takes us through looking within and understanding our values.

Shana is also a published author. She has written two poetry books. 'I Tried to Write Love Poems' and Love Gone Savage': https://shanachow.com/books/

Shana has incredible content on her website. Be sure to connect with Shana at https://shanachow.com/ Instagram @shana_chow

Connect with me Rosa Coelho @rocofit or [email protected]

This week is a coffee chat episode. It's just you and I. In this episode I share what I've been overestimating and what I've been underestimating. It's time to break the cycle of guilt we put ourselves through from being unrealistic with what we can accomplish. Finally I a also share to non-negotiable's during this pandemic.

Reach out any time. instagram @rocofit | www.rosacoelho.com | fb/writetorosa

Join me as I chat with Lucas Rubix - online marketing coach. Lucas' coaches coaches to build their businesses online. We chat about his journey going from working on the oil rigs to building a successessful personal training business and now an incredible online business and 2 podcasts.

Lucas Rubix:

Website: https://lucasrubix.com/  Coaches Corner Podcast: https://lucasrubix.com/podcast/

Infinite Podcast: https://www.rubixperformance.com/podcast

Instagram: https://www.instagram.com/lucasrubix/

Rosa Coelho: www.rosacoelho.com

Instagram @rocofit.com Coffee Talk Instagram @coffeetalkwithrosa