Instagram @wholisticbodylife | Facebook  | Website https://wholisticbodylife.com

In this weeks episode we speak with Thomas Kleisasser, personal trainer, health coach and CoHost of the Primal Canadians Podcast. Thomas takes us through powerful strategies to elevate our health. Never before has simplicity made so much sense. To reach out to Thomas visit his website http://inkleinperformance.ca/  or connect with him on instagram @inkleinperformance

 

Find me, your host Rosa Coelho @coffeetalkwithrosa or [email protected]

This is hard friends. There's no perfect way to get through this other than together. I hope today's episode helps you to cope and even possibly thrive. These are my thoughts and my experience so far.

Reach out if you need anything at all @coffeetalkwithrosa

This weeks episode with Leeia Borges was powerful! She teaches us to be strong in telling the truth even when it's hard. We speak about her story of losing 65lbs, mindset and the keto lifestyle. Be sure to connect with Leeia at [email protected] or via facebook HERE

Connect with me on instagram @coffeetalkwithrosa Be sure to sign up for updates at www.rocofit.com

For a long time the opinions of others use to truly derail me. It's taken time and some serious growth to finally not let it effect me. In today's episode i share why you should not listen to everyone's opinion and how to get over it when people give it to you.

Reach out any time. Instagram @coffeetalkwithrosa or email [email protected] My website www.rosacoelho.com

Coach Pax Frias-Donaghey is a Personal Trainer, Biohacker and all around incredible human. In this episode he shares with us his incredible experience which formed who he is today, how he helps people of all ages connect with their bodies and perform in ways they never thought possible for themselves, Pax also takes us through the Wim Hof method of ice baths and how they can completely transform you on so many levels. Be sure to connect with Coach Pax on instagram at @humanpax Also to learn more about the Restore  Human Conference May 22-24 on beautiful Gambier Island in BC Canada go here: https://www.restorehuman.com/conference

This formula has been the key to my success and also the key to areas where I haven't succeeded in. When I learned about this formula it literally changed my life. I hope sharing this with you will have an incredible impact on you as well. Message me and let me know how you feel about it. I love insta messages @rocofit or facebook/writetorosa or email [email protected]

Be sure to subsrcibe to my weekly updates at www.rosacoelho.com

In this week's episode I share 5 strategies that have helped myself and my clients to motivate ourselves even on the days we don't feel like it.

Questions or comments please message me at [email protected] or instagram @rocofit

Subscribe to my updates HERE

Alisa Herriman, voted Canada's best nutritionist in 2019 shares with us keys to her success as well as her passion for helping women create successful wellness businesses. We also chat about women's health and the one sign they need to stop and listen to when it comes to their bodies.

Connect with Alisa https://www.alisaherriman.com/ or on instagram @nutrition.mom

Connect with me at www.rosacoelho.com @rocofit

As a challenge i complimented strangers for 40 days. What I discovered from sharing this experience with others was profound. If this episode spoke to you send me a message @rocofit | fb/writetorosa | [email protected] | www.rosacoelho.com