The Rosie and Roula Show

By Roula Abou Haidar and Rosie Burrows

Unfiltered chats about personal growth gone wrong, stories about the weird things people say and do, and wild rants about the unwritten rules none of us signed up for. Plus plenty of advice that yo

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FAQs about The Rosie and Roula Show:

How many episodes does The Rosie and Roula Show have?

The podcast currently has 276 episodes available.

The Rosie and Roula Show episodes:

December 02, 2025208 - Does Size Matter? Boobs, Penises & Body Confidence — The Conversation No One Has
In this unfiltered and wildly honest episode of The Rosie & Roula Show, Rosie and Roula finally tackle a taboo topic we all grew up whispering about: breast size, penis size… and whether any of it actually matters.
From body shame to porn stereotypes to what people truly find attractive, this episode exposes how much pressure men and women carry about their bodies — and why so much of it is total bullshit.
Rosie opens up about the insecurities teens grow up with (especially boys), while Roula dismantles porn-created expectations and explains why being a “good lover” has nothing to do with anatomy. The conversation shifts between hilarious, vulnerable, and surprisingly empowering.
In this episode:
Why society is obsessed with breast size and penis size
How porn shapes totally unrealistic expectations
The pressure boys face about size during adolescence
Why confidence, connection, and presence matter more than anatomy
What actually makes someone a good lover
Rosie’s surprising answer to “what body type are you attracted to?”
Why personal preferences ≠ self-worth
How we accidentally shame people without meaning to
A hilarious 90s anecdote from Roula about men, swimming pools, and clothes
The real take-home message: your body does NOT define you
Referenced themes:
– Body image
– Porn expectations
– Gender stereotypes
– Attraction
– Shame vs confidence
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

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☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
15min
December 01, 2025207: Botox, Grey Hair & Why Aging Shouldn’t Scare Us Anymore
In this raw and surprisingly emotional episode of The Rosie & Roula Show, we revisit two of our most popular topics ever — Botox and grey hair — through a completely new lens.
Roula reveals a huge personal shift: after years of Botox and a deep fear of aging, she suddenly stopped…and didn’t know why. Today, she shares the realization that changed everything.
Rosie opens up about society’s obsession with youth, why aging shame hits women harder, and why she finds silver hair “mesmerizing.” Together, they explore identity, authenticity, beauty standards, and why aging brings freedom, not fear.
In this episode:
Why Roula stopped Botox after 1.5 years — and the emotional reason she didn’t expect
The myth that “you don’t look your age” is a compliment
Youth vs. aging: why women get shame and men get “silver fox”
Grey hair as liberation
Botox as personal choice — not morality
How aging exposes your true identity
Why women need new role models in their 40s, 50s, 60s+
Fear of aging vs. fear of dying — and the difference
The pressure to stay young for “worthiness”
Referenced episodes:
Episode 11 — Botox - Is it For Vanity or Wellbeing?
Episode 20 — Grey Hair, Don't Care Or Is It Deeper?
Takeaway:
Aging isn’t something to fight — it’s something to understand, accept, and even celebrate. And Botox? Totally personal. No shame either way.
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
19min
November 30, 2025206: Should We Still Have Kids? And Do Children Really Save Marriages? (Parenting, Identity & the Pressure to Get It Right)
In this episode, Rosie and Roula dive into the pressures of modern parenting, the myth that children can “save” a struggling marriage, and why so many couples today are asking the big question: Should we still have kids?
They explore how becoming a parent shifts identity — especially for women — and how resentment, overwhelm, and the mental load can silently reshape a relationship. They unpack why society still expects mothers to carry everything while fathers get praised for basic involvement, and how these expectations can erode self-worth and partnership satisfaction.
The conversation goes deeper into how parents lose a sense of identity, why no one feels allowed to say they’re struggling, and how communication often collapses under the weight of “just surviving.”
Listeners also get a surprising look at Gen Alpha’s emotional landscape, reflected in the darker, introspective songs today’s kids love — revealing what they might actually be feeling but not saying.
🎵 Songs Mentioned (Gen Alpha Picks)
Roula highlights the emotional depth in today’s kids’ playlist:
“Puppet” – John Michael Howell
“Medusa” – John Michael HowelL
“Shadow” – Livingstone
These tracks spark a discussion about anxiety, identity, pressure, and the inner world of Gen Alpha.
🎙️ Related Rosie & Roula Episodes to Revisit
If you want to go deeper into themes mentioned in this episode, check out these previous conversations:
Episode 24 – “The Big Question – Kids or Not?”
⭐ What You’ll Hear in This Episode
* The myth of kids “fixing” a marriage
* Why modern parents feel overwhelmed and unsupported
* How identity shifts after becoming a parent
* The unspoken emotional weight mothers carry
* What Gen Alpha’s favorite songs reveal about them
* Why honesty in parenting conversations matters more than ever
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

🎙️ Related Rosie & Roula Episodes to Revisit
If you want to go deeper into themes mentioned in this episode, check out these previous conversations:
Episode 24 – “The Big Question – Kids or Not?”
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☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
19min
November 27, 2025205: Why We Stop Trying to Change People And Why It’s Liberating
We all have moments when other people’s behavior drives us up the wall — from littering to thoughtlessness to the never-ending “why would anyone DO that?” spiral. But at some point, we realize the truth: we cannot change people. In this episode, we explore why accepting this is actually freeing — and how to protect your peace while still caring about the world around you.
Full SEO Description:
In this episode, we dive into the emotional exhaustion of trying to change people — and why letting go brings real peace. We explore everyday triggers (like public messes, inconsiderate behavior, and small frustrations) and zoom out to the deeper lesson of accepting what we can’t control.
Learn how to:
Stop wasting energy on other people’s behavior
Build boundaries without becoming numb
Stay hopeful about humanity without trying to “fix” everyone
Redirect frustration into meaningful action instead of resentment
Protect your own mental and emotional well-being
This liberating mindset shift is for anyone who feels drained, frustrated, or overwhelmed by the world around them.
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
14min
November 26, 2025204: Why 'Treat Others How You Want To Be Treated’ Doesn’t Always Work - We Are Rethinking this Golden Rule
In this episode, Roula and Rosie tackle the classic saying: “Treat others the way you want to be treated.” Is it really the best advice—or is it more complicated than that? They discuss why people have different preferences, how respecting others’ boundaries matters more than assumptions, and why asking about needs and consent is key in relationships.
From birthday gifts to everyday interactions, they explore the importance of kindness, respect, and awareness while highlighting that treating people how you want to be treated may not always work.
🔑 Key Topics & Takeaways:
Why “treat others how you want to be treated” can be misleading
Respect and kindness as the core of interactions
Asking for preferences in deep relationships
Navigating incidental interactions with awareness
Practical examples: gifts, eye contact, everyday gestures
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
10min
November 25, 2025203: The Dangerous Side of Validation and When Does it Get Toxic
In this episode, Roula and Rosie dive deep into the dangers of seeking validation, exploring how craving approval from others can impact self-worth, decision-making, and even social dynamics. They discuss the fine line between healthy validation and toxic validation, including how groupthink, social media, and biased feedback can trap us in a cycle of dependence on others’ opinions.
Rosie shares her personal struggle with relying on external validation as a teacher, while Roula highlights how validation can sometimes be misleading or one-sided. They also touch on the importance of critical thinking, healthy debates, and forming your own opinions rather than blindly seeking agreement.
🔑 Key Topics & Takeaways:
The difference between validating others vs. craving validation
How external validation can affect self-worth
Toxic validation and groupthink in personal and online communities
The role of honest feedback and challenging conversations
Why healthy debate and empathy matter more than always agreeing
References to Previous Episodes:
Episode 186: Praise and Validation – Why Compliments Matter

✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
14min
November 24, 2025202: The Thin Line Between Gossip and Venting. Are You Crossing It?
In this episode of The Rosie & Roula Show, Rosie and Roula get real about gossip — why we do it, how it disguises itself as “venting,” and the messy feelings of betrayal that follow. From WhatsApp slip-ups to perimenopause brain fog and boundary-setting in relationships, they unpack how easy it is to cross the line — and how to stop it before it happens.
Rosie admits gossip can be “great fun (but wrong),” while Roula confesses her lessons on shutting it down with compassion. Together, they explore the intention behind gossip, the emotional relief of venting, and how communication boundaries can save relationships — romantic and otherwise.
💬 This one’s for anyone who’s ever said, “I’m not gossiping, I’m just venting!”
You’ll hear:
The real difference between gossiping and venting
Why gossiping feels good — and why it backfires
Rosie’s take: “Let’s be real, gossiping is great fun.”
Roula’s rule: “If the person isn’t here, I don’t want to talk behind their back.”
How to shut down gossip gracefully
How venting can turn toxic — and how to keep it healthy
The moment Rosie’s friend sent the wrong WhatsApp message (ouch!)
✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.
--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
13min
November 23, 2025201: The One-Pan Meal That Changed Everything + Perimenopause Brain Fog Is Real
In this lighthearted and totally relatable episode of The Rosie & Roula Show, the hosts dive into two very real midlife topics:
✨ the joy of discovering the one-pan meal, and
😅 the hilarious reality of perimenopause brain fog (including forgetting if you washed your hair mid-shower!).
Roula shares how one-pan meals changed her weeknight dinners — cutting cleaning time by 80% — and how social media actually redeemed itself by providing quick, budget-friendly, veggie-filled recipes. Rosie joins in with her own hacks and a delicious one-pan spaghetti bolognese recipe that’s “bloody amazing.”
Then things take a funny turn when Roula tells a story about forgetting whether she’d washed her hair — sparking a deeper, candid conversation about memory lapses, hormones, and the wild ride of perimenopause.
And yes, somewhere in between, Rosie’s dog Tilly steals the show. 🐶
💡 Referenced in this episode:
Episode 182 – “The Easy Meal Myth”: When Rosie & Roula debated what counts as a truly easy meal.
The Rosie & Roula Show archive on Spotify & YouTube for related topics on food, midlife, and sanity-saving habits.
💬 You’ll hear:
Roula’s kitchen revelation: “One-pan meal is my new God.”
Rosie’s easy recipe hack: spaghetti bolognese — all in one pan.
How social media (sometimes) saves the day.
The “did I wash my hair?” moment of perimenopause.
A hilarious, heartwarming chat about memory, hormones, and laughter.

✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.

--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
12min
November 20, 2025200: 200 Episodes Later - What We Learned About Podcasting, Purpose & Staying Consistent
In this milestone 200th episode of The Rosie & Roula Show, Rosie and Roula open up about the reality behind creating a daily podcast, the emotional highs, the struggles with motivation, and the brave decisions they’ve made to shape the future of the show.
They share their honest conversation about consistency, imposter syndrome, creative burnout, and the surprising discovery that they don’t actually know who their listeners are — a wake-up call that led them to seek coaching and redefine their direction.
This episode dives deep into the behind-the-scenes journey of podcasting, why listener connection and feedback matter more than anything, and how the show’s next chapter involves community-driven episodes, a listener survey, and a new way to support the podcast through “buy us a coffee.”
If you’re a creator, podcaster, or someone who loves hearing what’s really behind the curtain — this episode is for you.

You’ll hear us talk about:
🎉 Hitting 200 episodes in under a year (and why consistency matters more than the number)
😖 Feeling burnt out, discouraged, and like we’re “talking into the void”
👀 Realizing we don’t actually know our ideal listener (and how a coaching session changed everything)
🔥 How Gen X → STILL isn’t listening… but Millennials + Gen Z are
🎧 Why podcast listening is the most intimate relationship in media today
☕ Our first step toward monetizing the show — without “ruining the vibe”
❤️ Why YOUR feedback literally keeps this podcast alive

✔️ Take our anonymous listener survey: rosieandroula.com/survey
✔️ Support the show by buying us a coffee: rosieandroula.com/coffee
✔️ Send us a voice note or message — we want to know YOU.
✔️ Follow + rate the podcast — it helps the show reach more people like you.
--------------------
☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
20min
November 19, 2025199: The True Price of Having a Job You Actually Enjoy
Roula and Rosie ask the question most of us secretly think about: is it greedy to only want to do work you enjoy? Rosie opens up about feeling totally drained by a job that doesn’t align with her values, while Roula offers her grounded take on the trade-offs that come with chasing joy over security.
They dig into why doing what you love isn’t the easy route, how envy plays into our choices, and why it’s okay to demand more from life — even if it makes things messier. It’s funny, honest, and very human.
What’s the line between being realistic and settling for less than you deserve?

Topics covered:
Why chasing meaningful work feels selfish (and why it’s not)
The hidden price of following your passion
How envy shapes our career choices
The difference between purpose, security, and happiness

Related episodes:
122: Is It a Bad Thing To Be Selfish in Times Where Self Care is Brought Back to Society

Listen to the episode on Rosie's podcast about purpose:
03: Here’s What to do if You’re Feeling Stuck
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☕️ Buy us a coffee!
🎙️ Send us a voice message
🛍️ Buy some Rosie and Roula merch!
--------------------
⭐️ Leave us a review
▶️ Follow us on Instagram and TikTok
🎞️ Subscribe to our YouTube channel
--------------------
🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast
...more
13min

FAQs about The Rosie and Roula Show:

How many episodes does The Rosie and Roula Show have?

The podcast currently has 276 episodes available.