If your going through tough times, then remember that you always have a CHOICE no matter what the circumstances may be.

Yoga Nidra is a state of consciousness between waking and sleeping, and like the "going-to-sleep" stage, guided by a Mediation - stilling the waves of the mind. The Balancing the sympathetic and parasympathetic nervous systems, the and balances left and right brain

Keeping stress at bay as we ride the wave of chaos through COVID-19. We This too will pass stay safe stay calm stay strong

Incorporating mindfulness into a busy schedule with limited time ⌚ making healthy choices without the FOMO

Transformational coaching is similar to life coaching. It involves helping people bettering themselves and their lives by bringing about necessary changes. Instead of changing how they act, however, as with life coaching clients, transformational coaching clients work on changing the way they see themselves.

Coping with Grief and Loss

24th Feb 2020 · The pain of loss can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. These tips i Hope will help

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Wellbeing is about people and creating the conditions for us all to thrive. It's quality of life and prosperity, positive physical and mental health, sustainable thriving communities. Wellbeing is a measure of social progress and, arguably, the goal of good government and charitable activity.

Enjoy! And please share with anyone you think suffers from anxiety where this podcast would help. Love as always Rosie