Terrence McKenna called it! The future is just going to get weirder, and weirder. Today's show is about how practicing being bored and doing boring stuff is the neccessary antidote to neverending novelty. 

The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.

Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.

This episode looks at how what we wear shapes our self-story, our presence, and the way we move through the world.

Sharing some surprisingly effective tips on how to over come procrastination, by using reverse psychology.

A spontaneous campfire song sing along with my friends Caleigh and Bill from the group The Birdseye. 

Ten tips on beating Seasonal Winter Blues, from a Northwest Native!

Some tips on whatto do if you see ICE in your neighborhood, and thoughts on building community. 

Featuring some thoughts on the No Kings protest and self care.

Growing up as a minority in small town white America taught me the truth about of finding where you belong is finding who claims you.