Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding grief, anger or memories, to how we show up in our day to day lives, or how we show up in certain relationships. She also takes us through how movement plays such an important role in all of aspects of life and how we can start to tune in more deeply.

Meg Aris is a Pilates-based movement teacher and somatic coach who helps women reconnect with their bodies and build self-trust through intelligent, embodied movement. She’s the founder of Wise Moves with Meg and creator of The Wise Body Immersion, a six-month journey into body wisdom and embodied living.Connect with Meg:

wisemoveswithmeg.comInstagram: @wisemoveswithmegWise Body ImmersionConnect with Kristin:

Instagram: @kristinwoodford

In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be tricky and sometimes frustrating - it also gets to be fun and rewarding. She walks us through how we can set our children (and us) up for success. We talk about starting the food journey with kids, picky eaters, bedtime snacks (are they really necessary or are they a stall tactic), nurturing our children's self awareness and getting them involved in everything from meal planning, shopping and preparing so that it doesn't feel like a daily struggle.

Ali is a registered dietitian and founder of The Toddler Kitchen - where she's on a mission to help make feeding kids a little easier, a little less stressful, and a lot more fun. Ali has been working with families and health for over 15 years, first on the health promotion research side, and now as a dietitian to support their nutrition. She loves supporting parents to find simple strategies that support their children to be curious and confident eaters, and to grow up with a positive relationship with food. When Ali isn't in the kitchen creating nourishing kid-friendly recipes or supporting parents with her various workshops and programs, you can find Ali out running around with her two little girls, out on the golf course, or exploring beautiful Vancouver Island.

Blog Posts mentioned in the episode:

Bedtime Snacks for Toddlers and Kids 

5 Tips for Parents of Picky Eaters

 Connect with Ali:

www.thetoddlerkitchen.comIG:@the.toddler.kitchenPinterest: thetoddlerkitchen

Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple businesses, showing up as her best self to her family and clients and how it really is possible to live the life that you desire and thrive while doing it.

About Megan:Megan is the founder of Lately Digital, a boutique digital advertising agency, and Co-Owner of Rouu Baby, a retail brand specializing in ergonomic baby carriers. She is passionate about helping businesses grow through bold, unapologetic marketing strategies, while also life raising two beautiful kids. For Megan, balance, freedom, and joy aren’t future goals; they’re daily priorities. Currently living in Costa Rica, she spends her mornings supporting clients and her afternoons showing her two young children the world. Megan doesn’t believe in waiting until retirement to live life, she’s committed to creating it now, with her littles by her side, all while growing her career portfolio.

Connect with Megan:Instagram: @hellolately

www.latelydigital.com

www.rouubaby.ca

Mimu and Me:

Toddler Activity Set (great for travel!): www.mimuandme.com

Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have...

Do you ever find yourself caught up in shame because you 'should have' known better or done things differently?

We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It's ok to release the expectations that we put on ourselves, reach out to ask for support and then be open to receiving it.

This week Kristin gives a personal example from her health and wellness journey that has served as a reminder that we all need support sometimes :)

Let's Chat with Ellie from The Pleasure Portal

Join Kristin and Ellie as they discuss pleasure, desire, sensuality and so much more. Desire and pleasure go far beyond the bedroom and into many faucets of life. We are often so afraid to voice our thoughts or to dive into a topic so personal and sensitive. Yet so much growth comes from being willing to have conversations such as these. Get comfy and let's open up the world one conversation at a time.

Ellie McMillan is a modern-day priestess, ceremonial guide, and mentor for women reclaiming their sensual power and sacred feminine energy. Rooted in the lineage of Mary Magdalene and the 13 Moon Mystery School, Ellie leads transformative ceremonies and coaching experiences that help women shed societal conditioning, awaken their erotic essence, and embody their fullest expression. Through holy oil anointing, yoni dance, trance, and sacred ritual, she invites women into a life that feels deeply connected, magnetic, and alive.

Connect with Ellie:Website: www.elliemcmillan.comInstagram: @iamelliechristineSubstack Podcast: Attune to Your Alchemy Connect with Kristin on Instagram: @kristinwoodford

If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you.

Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, practice and a lot of trial and error. In today's episode we discuss some of the key ingredients of a successful morning.

Real talk. Motherhood. Losing yourself and then rediscovering yourself. Finding what lights you up throughout all of life's joys, hardships, in betweens and everything else. Connection: with yourself and with others. Claiming what you truly want to get out of this life and then having the courage to pursue it.

Today's episode touches on so many aspects of life that we can all relate with. It's an unfiltered conversation between long time friends that goes well beyond surface level. Get comfy and enjoy!

Connect with Janelle:

Instagram: @wellnesstogreatness

www.wellnesstogreatness.ca

This week Kristin talks about what it means to be comfortable enough to put yourself out in the world. What you wear, how you approach friendships and so much more.

What you put in, you get out. So why not go all in?

In today's episode Kristin talks about how to follow what feels like a Yes for you rather than giving up before you try. She also talks about the importance of prioritizing Fun (yes, it's as important as anything else on your to do list!), and why you may want to consider starting a notebook with a list of hobbies/skills to learn and try.

Follow Kristin on IG @kristinwoodford

If you find yourself having a difficult time enjoying the moment because you are consumed by thoughts of what's to come, this episode is for you. It's like going on vacation and not fully enjoying the vacation because you can't stop thinking that the vacation will come to an end. By constantly worrying about what's to come, you may just be missing out on the deliciousness that the present moment has to offer.

Connect with Kristin on IG @kristinwoodford