You know those friends that you can gather with and they fill your heart and soul, and when you leave them you feel lighter, energized and so grateful for them?

This week we celebrate 1 year of The Routine Queen Podcast and what better way to celebrate than with Jen and Eileen, chatting about all things connection, Sisterhood and going beyond surface level conversation with your friends. There is something so special and magical about surrounding yourself with people that truly see you and create space for you to show up just as you are.

Connect with Jen on Instagram: @yournewbestfran

IG: @myluminouslife_

Website: www.myluminouslife.ca

www.kristinwoodford.com/routinequeen

Let's talk all things Holistic Home with Christy from The Common Nest. Home is where it all begins, and Christy walks us through what Holistic Home means and how it can transform and enhance our lives and those around us.

Christy is a wife, a mom of three, a holistic home coach, a podcast host and a lover all things homes.

Instagram: @thecommonnest

Podcast: The Common Nest Podcast

"Remembering comes in waves. It's not a matter of putting the pieces back together; now, it is a matter of finding a new way of how the pieces intertwine."

Welcome to Ponderings Within! This one is for you if you are going through, or have ever gone through, a very difficult time in your life and you feel like the new version of you is within you and ready to emerge.

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.

Follow Kristin on IG @kristinwoodford

Have you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet?

This week Kristin walks through a few of her own life defining moments and how we can acknowledge these moments and get curious with ourselves in order to grow and evolve as humans.

Connect with Kristin on Instagram @kristinwoodford

Doing your own inner work to feel good will lead you to feel amazing.

AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This doesn't mean you are doing anything wrong - it simply means that you are allowing yourself to feel MORE.

Kristin talks about what this all means and how it's a good thing :)

Connect with Kristin on Instagram @kristinwoodford

Today's discussion is a must listen. Kristin and Rachel talk about integrative health, our nervous system, and how to start making your own changes to holistic health.

www.rachelmark.ca

Instagram:

@radianteffect.ca

@rachelmark.ca

@glowintegrative.com

In this episode Kristin speaks with Morgan about all things nutrition! Whether you have your nutrition dialed in or are struggling to figure it out, Morgan provides a wealth of knowledge and tips to help you on your journey.

@morganrozoncoaching

@matriark