After a much needed break from recording, Kristin is excited to be back and this week is all about catching up. If your inner Spark feels more like a pilot light these days, you're not alone. Kristin shares her current struggles with consistency in daily habits and is committed to getting back to feeling her best, bringing you with her on the ride in real time.

There is no perfect time to start, and sometimes it's not as easy as you want it to be but that doesn't mean it's impossible.

As Kristin's daughter says, The World is like one big school - we're always learning whether we want to or not. So let's be intentional about how we grow from our learning and let's make today count.