Five Minute Habits For Healthy Living

The concept of low hanging fruit is discussed.

The effects of distractions on dietary habits are discussed.

Allergy-proofing your world is discussed (part 2).

Allergy-proofing your world is discussed (part 1).

Thinking for yourself is discussed.

Weighing yourself regularly is discussed.

The two hour rule is discussed in this episode.

The three main steps to dental hygiene are discussed.

The most important mindset for successful weight loss is discussed.

Practicing discipline when eating is discussed.