As we enter the new year, Kristin discusses setting a 'word of the year' or a theme for the upcoming year that helps you live in alignment with your own personal values and priorities. This is a great time of year to serve as a check in: what has worked well for you, what are areas for opportunity and what intention are you setting for the next twelve months?

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This week Kristin talks about the upcoming holidays and how to set yourself up with expectations and a game plan that works for you with respect to your daily ritual.

Kristin also dives into just how easily and quickly things can shift for the better by doing a few small things today to help you feel your best. Radical change may be just around the corner - easier than you think!

Follow Kristin on Instagram for motivation, tips and inspiration sprinkled in with real life.

Ready to become your own Routine Queen? Check out the Routine Queen Membership, now open for registration!

Looking for a perfect gift idea for someone special? Why not gift a Routine Queen Membership?!

In today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific issues and use them as part of a proactive health approach and so much more.

Meg Aris who is a somatic coach and embodied movement leader.  She has taught pilates, yoga, somatic inquiries, mindfulness and deep restorative yoga for nearly two decades.  She believes the body is the keeper of our stories and everyone of us has their own unique story to tell.  She thrives in creating meaningful movement and helping others to discover new patterns and supports to live a more inspired and healthful life!

Find Meg at:

Instagram:

⁠https://www.instagram.com/mysomaticself⁠

⁠https://www.instagram.com/radianteffect.ca⁠

Website:

⁠mysomaticself.com⁠

⁠radianteffect.ca⁠

Join our 11 month coaching program here: 

⁠https://radianteffect.ca/radiant-roots⁠

It's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same.

It's never to early to start developing holistic health in children and there are a few key things to ponder that we discuss in today's episode.

Follow Kristin on Instagram @kristinwoodford, and if you are ready to invest in your own daily routines and are looking for some Community and Accountability - check out the Routine Queen Membership here!

This week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more.

Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health.

Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a free one hour workshop on how to create your own daily ritual.

www.kristinwoodford.com/

Ready to become your own Routine Queen? Join the Routine Queen Membership today for a dollar a day! Details and registration at www.kristinwoodford.com/routinequeen

If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel.

Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it.

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IG: @kristinwoodford

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited.

This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment.

Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration ⁠here⁠.

Welcome to Day 3 of the Membership launch week!

Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up.

As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minutes after wake up? Give it a try for 7 days and see how you feel!

As a reminder, anyone who signs up for the Routine Queen Membership (link here) before October 6th, will receive a free book and the first 10 people to sign up will receive a complimentary 30 minutes one-on-one session with Kristin. $365 for the year will gift you Community, Accountability and Evolution.