Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited.

This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment.

Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration ⁠here⁠.

Welcome to Day 3 of the Membership launch week!

Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up.

As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minutes after wake up? Give it a try for 7 days and see how you feel!

As a reminder, anyone who signs up for the Routine Queen Membership (link here) before October 6th, will receive a free book and the first 10 people to sign up will receive a complimentary 30 minutes one-on-one session with Kristin. $365 for the year will gift you Community, Accountability and Evolution.

If you missed yesterday's episode, we are celebrating the launch of the Routine Queen Membership this week with a mini episode each day, where each episode focuses on one essential thing in a morning routine.

Today Kristin explores the benefit of writing: whether that be a few jotted notes each morning or a longer free writing exercise each day, writing can be a useful way to clear out all the stuff in our mind that may be taking up too much space and capacity, and may be used to create space for creativity, calm and who knows what else!

Question: do you recall your first journal or diary? What was it like?

Don't forget to check out the Routine Queen Membership here. As a member you will receive a full year of Community, Accountability and Evolution. AND! Anyone who signs up before October 6th will receive a free book. ***Also, the first 10 people that sign up this week will also receive a complimentary 30 minute one-on-one session with Kristin.

Looking to take your writing to the next level? Check out Intuitive Writing Coach, Andrea Bath! www.andreabath.com

Today Kristin announces the launch of the Routine Queen Membership!! To celebrate, this week will feature a mini episode each day that will focus on a morning routine essential. If you're looking for inspiration to put your own daily routine together, tune in each day this week for examples and guidance!

Today Kristin talks about movement and how it can set the tone for your day (and night). Your invitation is to wake up tomorrow morning, and mooooooooooooove it!

Be sure to check out the Routine Queen Membership here! It's a year full of Community, Accountability and Evolution that you don't want to miss.

Special Offers:

As a special offer, the first 10 people to sign up will receive a complimentary 30 minute one-on-one session with Kristin in your first 30 days of membership to really dial in to your goals and action plan.

As another special gift - everyone who signs up before October 6th will receive a free book. Did we mention that the membership also includes a book club?!

Routine Queen Membership - click here

You know the feeling of being so tired and drained that you physically cannot think of even thinking about something, let alone being productive or energetic?

In those moments of depletion, how do you address it? Today Kristin discusses ways that you can truly rest and recharge, rather than numb and distract.

If you are looking for ways to live more mindfully and make a lifestyle change that focuses on healthy habits and holistic health, be sure to catch next week's episode or following Kristin on Instagram because there is BIG news coming on Monday!

By now, you know that Kristin is passionate about routines, healthy habits and mindful living. BUT.... did you know that she is also into.... The Woo?

The Woo is what took Kristin from feeling depleted and living on auto pilot to thriving and feeling the best she's ever felt.

Learn simple practices you can incorporate each day to take you from letting life happen to you, to being in control of your day and your life.

If you're in the Calgary area, join Kristin on a Silent Hike on Saturday, September 30th. Full details and registration at www.kristinwoodford.com/hike

Follow Kristin on Instagram for daily tips, motivation and real life.

This week Kristin chats with Jaime Pereira, CEO & Founder of Glow Jar Beauty about all things skincare routines, the importance of education and navigating the messaging of the beauty care industry as well as how to set our youth up for success with their own routines and confidence.

Jaime Pereira, the driving force behind Glow Jar Beauty, is not just a skincare CEO - she is a certified skincare consultant with a profound understanding of the science and art of skincare. Her personal journey and expertise merge to create a brand that is as compassionate as it is effective.

Be sure to check out Jaime's Youth Skin Care Guide at www.kristinwoodford.com/guide

Don't forget to subscribe to the Routine Queen Podcast and between September 13th - September 19th - leave a rate and review of the podcast, snap a picture of the review and post/tag @kristinwoodford on IG to be entered to win a $50 Starbucks Gift Card! Draw to be done on September 20th.

Get in touch with Jaime and Glow Jar Beauty. Don't forget to use discount code routinequeen for a 15% discount **does not include bundles

Website: www.glowjar.ca

Facebook: Glow Jar Beauty

#LetMeAge Glow Campaign

When you hear self-care - what does it mean to you? This week Kristin explores the world of self-care and how to use it regularly as a proactive approach to holistic health, rather than only as a fix to address burnout.

Follow Kristin on Instagram for daily motivation and entertainment. There is EXCITING news coming this month that you don't want to miss - follow along to be the first in the know!