If you have been wanting to start your own daily practice then this episode is for you. Kristin walks you through some resources to help get you started, including book recommendations, journals to use and links for meditation, yoga and more.

Getting started can be intimidating if you are not sure where to start. Everyone's morning practice will look different, but here is a starting point to get you motivated with some ideas. And remember - this is all about creating a practice that works for YOU. If something doesn't work, change it! Sometimes it's trial and error. Sometimes it takes time to find the sweet spot. It's always worth it.

Follow Kristin on IG @kristinwoodford for daily tips, motivation and real life, as well as up to date info with the latest offerings and how to work together.

Resource List from this week's episode:

Books:

Miracle Morning by Hal Elrod

Atomic Habits by James Clear

The Slight Edge by Jeff Olson

Journal:

The Five Minute Journal

Free Yoga:

Yoga with Adriene

10 minute morning yoga:

10 minute bedtime yoga

Meditation:

Insight Timer (recommend 10 minute guided morning meditation to start with)

Breath:

5 minute Lymphatic breathing exercise

Do you ever find yourself cringing because something feels so tedious and you keep noticing everything that is wrong about the situation? Today Kristin sheds some light on what to do in those situations, and reminds us all the importance of making fun a priority as well as taking pause to reflect how far you have come.

Follow along on Instagram and if you are looking for motivation or inspiration and accountability for your own daily practice - drop a message to Kristin and start saying yes to putting yourself and your daily practice as a non-negotiable :)

Do you ever find yourself trying something new and getting really excited about it when it's going well and then something happens and you feel like you've fallen multiple steps behind and you start questioning why you're doing what you're doing, begin doubting yourself and think maybe it would be easier to just go back to your old way of doing things (even if it's not what you want, but it's what you know and it's comfortable)?

Join Kristin this week as we explore the scenario above and how you can navigate through it. We also talk about gratitude and Kristin gives simple examples of how to infuse it into your everyday life to enhance your mood and help propel you closer to your goals.

Follow Kristin on Instagram for daily inspiration, and don't forget to subscribe to the podcast if you haven't yet to ensure you don't miss out on new episodes that drop each Wednesday! Next week exciting details will be released about upcoming in person events in the Calgary area!

In this episode, Kristin takes you through the details of the 75 Hard Challenge. Picture this: 75 days, and each day you must complete a specific list of things that address physical movement, nutrition, hydration and personal development. You will learn what the daily check list is, as well as things to consider before starting your own challenge, and a reflection as to what to expect once you complete the challenge.

If you are looking to start 75 Hard and would like some guidance or would like to be set up with an accountability group - reach out to Kristin on Instagram here.

Looking for more inspiration and want to be the first to find out details of upcoming events and offers? Sign up for Kristin's enews at www.kristinwoodford.com to make sure you don't miss out!

Now that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus.

How will you implement this week's info into your upcoming week?

Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at ⁠www.kristinwoodford.com⁠ to reserve your spot!

Follow Kristin on ⁠Instagram⁠ for daily motivation, inspiration and real life, or on ⁠YouTube⁠ for all things 75 Hard right now.

In this episode, we break down what you need to consider before starting your own morning ritual. The key to success is in the planning: it's simply not enough to say you're going to start waking up earlier tomorrow, without a plan of what you're going to do and how you're going to execute.

Make it easy on yourself. Set yourself up for success. Today's learnings will leave you feeling excited to plan your own morning ritual and ready to start as soon as tomorrow!

Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale.

Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to reserve your spot!

Follow Kristin on Instagram for daily motivation, inspiration and real life, or on YouTube for all things 75 Hard right now.