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The key to sustainable healthy habits: Make small changes, use Consistency as a Superpower and Reward the action, not the result
Now that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus.
How will you implement this week's info into your upcoming week?
Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to reserve your spot!
Follow Kristin on Instagram for daily motivation, inspiration and real life, or on YouTube for all things 75 Hard right now.
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By Kristin Woodford
4.2
55 ratings
Now that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus.
How will you implement this week's info into your upcoming week?
Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to reserve your spot!
Follow Kristin on Instagram for daily motivation, inspiration and real life, or on YouTube for all things 75 Hard right now.
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