The Routine Queen Podcast: Healthy Habits and Mindful Living

Do you treat your body like a broken down car and yet expect it to perform like a brand new Lamborghini?

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If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel.

Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it.


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The Routine Queen Podcast: Healthy Habits and Mindful LivingBy Kristin Woodford
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