This is the last episode of Season 2 and it has been a fun ride all season. This theme was inspired by a book I read a while ago titled 'Girl, Stop Apologizing' by Rachel Hollis and I host this episode alone as I encourage survivors of abuse, racism, tribalism, marginalization e.t.c to step out of their past traumas or perceived failures and live their lives without guilt and shame. Season 3 premieres on the 2nd of May, 2021 and I look forward to more engaging and thought provoking themes with our usual awesome guests. In the meantime, I will be sharing some of my spoken word poetry with you all and I hope you have fun listening. Stay blessed.

This is a valentine's day special episode where I host my husband Chimeka Garricks and we discuss the importance of knowing your love language and the love language of your spouse and how this can help to keep love in your relationship alive. We emphasize the importance of trying to see things from your significant other's perspective to be able to understand why they come off in a certain way that may be rubbing you the wrong way. It's a fun and light hearted conversation with a few laughs as we share some of our experiences after 16+ years in marriage. I hope you enjoy this episode.

In this new normal, mental toughness is a skill that everyone needs to survive the changes and chaos around us. This theme was inspired by two books I recently read titled 'Mental Toughness' by Stephen H. Covey and 'GRIT' by Angela Duckworth. On this episode, I discuss about several things I learnt from reading these books and how I have been able to apply them to my life to be better.

This theme was inspired by two scriptures from my favorite book, the Bible - 1 Corinthians 10:23 and Philippians 4:12 and also some of my personal experiences in 2020. The COVID-19 pandemic still affects our lives in many ways and this is a good time to prioritize our need especially our basic needs over our wants. But do we know the difference? I host this conversation alone as I explore this theme and speak on how I have learned to be content in every situation I find myself.