A continuation from Episode 5. In this episode I speak out about my journey with hair loss (Alopecia) and how I overcame my body shame. I also read a poem I wrote when I was on my journey to rebuilding my self esteem and confidence back. I hope you are inspired by my story.

An insightful conversation with the beautiful Emem Bassey on the true meaning of beauty, her journey as an unapologetic plus-size woman, why we body shame and how we can learn to stop body shaming ourselves and others.

A conversation with Rachel Eyo, a mental health advocate on the importance of caring for our mental health and how we can practically cultivate habits that will help us maintain good mental health. This theme was inspired by two books titled ‘Stranger in Lagos’ by Sally Kenneth Dadzie and ‘I’m Telling The Truth But I’m Lying’ by Bassey Ikpi.

A conversation about forgiveness and steps to help us move on with our lives after we have experienced deep hurt, betrayals and disappointments. This theme was inspired by two books - ‘A Broken People’s Playlist’ by Chimeka Garricks and ‘Wrong Time, Right Place’ by E. B. Roseanne.

Inspired by two beautifully written books ‘All your Perfects’ by Colleen Hoover and ‘The Bromance Book Club’ by Lyssa Kay Adams, this conversation explores what it really means to have a happily ever after in marriage if it actually exists. Guest and author of recently released collection of short stories’A Broken People’s Playlist’ Chimeka Garricks joins the conversation on this episode.

A conversation inspired by a great book I read last year, ‘Girl Stop Apologizing’ by Rachel Hollis and Maya Angelou’s Poem ‘Still I Rise’