The Rowing Podcast

https://www.teamusa.org/us-rowing/athletes/Erin-Cafaro

I chat with my friend and colleague Sam Dommer about his year of reflection and rebuilding that catapulted his rowing career forward.  For the many athletes whose seasons are on hold, this story seems particularly relevant.  Enjoy.

https://www.teamusa.org/us-rowing/athletes/Sam-Dommer

Ten Thousand Hours
-----------------------------
By: Mike Spracklen

To be master of your vocation, be it artistic or physical or a combination of both
The more time you give your endeavor, the stronger will be its growth

Whatever may be your ambition in life, be it art on canvas or playing French horn
Or a physical activity like rowing with more than 10,000 hours

True skill is born

Keep sculling movements simple and practice every day,
It’s the best advice an old coach can give, let nothing stand in your way

But

Repetition can be boring , repeating the same movement over and over again,
will challenge your concentration, good sculling technique will be hard to retain

And the quality of training will deteriorate, if the body is permitted to avoid the load
The value gained from staying focused, will be well worth the 10,000 hours 

You rowed

I chat with Steve Gladstone about his early days of coaching, the underpinnings of American Rowing, architecture, and more.

I sit down with legendary coach Jan Harville to chat about her first summer training with the US Women's National team and the "water battle" with the Soviets in New Zealand.

I sit down with Paul Cooke to discuss his coaching journey and the cultural renaissance of Brown Crew leading up to the historic 2008-2009 season that marked a new era for the program.

Dave O'Neill, of Texas Women's Rowing, shares a very special story about Jill Costello and the incredible impact that her battle with cancer had on her team and all of Cal Rowing.

https://vault.si.com/vault/2010/11/29/the-courage-of-jill-costello

I chat with Justin Moore.

https://hydrow.com/athletes/

At Yale, he led the freshman eight to the 1996 Eastern Sprints Championship and, later that summer, a victory in the Temple Challenge Cup at the Henley Royal Regatta.  He then went on to Williams College, where as Head Women’s Coach, he guided the team to six NCAA Division III national championships.  With an incredible streak from 2006 to 2010, Williams became the first Division III school to win five consecutive NCAA titles.  After that, he took over as the Head Women’s Coach at Syracuse.  Under his leadership, the orange earned seven top-three conference championship finishes and three trips to the NCAA Championship.   

He was also an active international coach, working with the US Women’s Junior National Team on 2009 and 2010 and the US Under 23 Women’s Team in 2012.  His crews collected 4 World Championship medals.

Today he is co-founder and Chief Coach at Hydrow, the company that is revolutionizing the indoor rowing experience, bringing the river home with live workouts on stunning waterways from around the world.

I chat with Eric Cohen.

https://washingtonrowing.com/eric-cohen-receives-dave-ruth-cohn-alumni-merit-awar/

http://huskycrew.org/

A Seattle native, he was on the crew at Greenlake, eventually making his way to the Conibear Shellhouse to cox for the Huskies, winning a national championship in 1981 as the varsity coxswain.

His profound impact on Washington Rowing only grew from there.  After joining the Washington Rowing Stewards in 1995, he went on to co-found the Washington Rowing Foundation in 2001, started huskycrew.org, co-founded Husky Crew Gear to raise money for the program, and also started the class of 82 Scholarship Endowment with Al Forney in 2012.  In 2016, he was an honored recipient of the Dave and Ruth Cohn Alumni Merit Award for outstanding service and support to UW athletics.  From 2017 to 2019 he served as the Executive Director of the Stewards.  Through an incredible self-driven effort involving extensive research and curation that continues to this day, he has personally assembled “The 100+ Year History” of Washington Rowing…making him the preeminent Washington Rowing Historian.

I chat with Paul Enquist, stroke seat of the 1984 Olympic US Men's Double that won gold at Lake Casitas.

https://www.youtube.com/watch?v=KD-s4jrqUPU