The Ruairi Treacy Podcast

Daniel weighed 118KGs in February 2021. By December of that year he weighed 75KGs. Listen to his story 💪

I'm hoping I speak less like a robot in this podcast.
I simplify the principles of fat loss and discuss a number of different ways on how to get into a calorie deficit.

And I'm back to spread some wisdom. In this episode I talk about why even though I'm a personal trainer I've still hired a coach.

Are you full of dismay if you don’t see instant results after changing your diet/exercise routine?

Does this cause you to throw in the towel thus returning to your normal eating behaviours?

If this rings a bell with you then give this episode a listen.

In this episode I talk about overtraining and why it may be limiting your progress.

So many people attempt to train most days but place almost no focus on their nutrition, daily activity, recovery etc.

I suggest ways you can progress faster while exercising less.

In this episode I speak to my ex online client Will.

He is currently on an amazing weight loss journey and has lost over 100 pounds (7 stone).

Will talks about what didn't work in the past, what has worked and what's next.

He also gives me feedback on what he liked and disliked about my online coaching.

Give it a listen 😄

In this episode I answer a handful of questions asked on Instagram including....

1. What’s the best diet to lose body fat?

2. Any good exercises to lose belly fat?

3. How many calories a day does the average person burn without exercise?

4. How do I calculate my BMR (calories your body burns at rest)?

5. Can I lose fat even if I only eat McDonalds every day?

6. What are some tasty low calorie snacks?

7. How many calories does six burn?

Give it a listen 😄

In this episode I speak about intuitive eating. I touch on the following...

What is it?

Why is it so popular at the moment in the world of nutrition?

Does it work for fat loss?

I also discuss dealing with setbacks when dieting. 

I give my own advice on how to overcome setbacks when trying to lose body fat.

In this episode I discuss the temptation of crash dieting (extremely low calorie diets) and why they are not the answer.

This topic also covers meal replacement products and I explain why the fat loss incurred by them is simply not sustainable.

I finish of by giving my thoughts on comparison syndrome and how I try to overcome it.

In this episode I discuss 5 mistakes/ bad pieces of advice I’ve given in the gym.

1. Asking beginners to perform advanced exercises.

2. Adding cardio to the end of every exercise program.

3. Advising people to only eat a carbohydrate rich rich meal after their workout.

4. Changing too much too soon for new clients.

5. Using the weighing scales as the only tool to gauge progress.

I also touch on my vast experience of getting sun burnt 😅

Give it a listen 💪