Many people are anxious when new to the gym. I suggest ways on overcoming those fears and explain why you should resistance train.

I discuss binge eating as experienced by the general population, including my own experiences of it. I also touch on Fad diets and why they don’t work long term.

I talk about calorie deficit, different diet trends and losing a tooth in Ibiza.

An introduction into my life and how I got into health and fitness.