In this episode of The Rucker’s Edge, Clint Carr from CarrvingTrails.com joins the show to share his journey of personal growth, endurance, and transformation through rucking.

Clint opens up about how he went from grinding 60-hour work weeks to finding purpose through Green Beret Fitness (GBF) events - technical endurance challenges that blend navigation, mountain rucking, and resilience.

From his first GORUCK event to grueling GBF mountain courses and 24-hour endurance races in Ocala, Florida, Clint reveals what these challenges taught him about mental toughness, emotional resilience, and self-discovery.

We also dive into his “Seeker’s Oath”, a personal philosophy born from miles of reflection under weight—reminding us all that the journey isn’t about competition, but about discovering who you are when things get hard.

Whether you’re a new rucker looking for inspiration or a seasoned endurance athlete wanting to sharpen your mindset, this conversation delivers hard-earned lessons you can carry on your next ruck.

Links & Resources

• Clint Carr’s website: CarrvingTrails.com
• Connect with Clint on Instagram @Carrving_Trails
• Learn more about Green Beret Fitness events: greenberetfitness.com
• Connect with The Rucker’s Edge on Instagram: @theruckersedgepod

Notes

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode of The Rucker’s Edge, Mark Jones shares his mission-driven journey toward a world record ruck for the Oscar Mike Foundation, an organization dedicated to empowering injured veterans through sports and community.

Mark’s story begins with his first half marathon in 2006 and builds through a decade of testing his limits — from GORUCK Selection Finisher to multiple Death Race completions. Now, he’s taking on an 80-mile (with a 100-mile bonus) ruck while carrying 40 pounds, all to raise awareness and support for the Oscar Mike Foundation’s work with injured veterans.

Mark opens up about working with a coach for the first time and the mindset required to keep going when every step hurts. He also shares his philosophy on competition and the importance of supporting fellow athletes along the way.

If you’re training for your own event, building your rucking endurance, or simply need inspiration to push beyond your limits, this conversation will help you find purpose in the pain and motivation in the mission.

Links & Resources

• Learn more about the Oscar Mike Foundation: oscarmike.org
• Connect with Mark on Instagram @rucking100
• Follow The Rucker’s Edge on Instagram: @theruckersedgepod

Notes

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this Fall 2025 Rucking News Roundup, you’ll hear five powerful headlines that connect gear, grit, and community. From a man rucking 1,000 miles across Texas to the latest GORUCK gear drops, this episode covers everything making waves in the rucking community right now.

Here’s what’s inside:

• Terrence Ogden’s 1,000-Mile Texas Ruck: The founder of Official Project Grit takes on a cross-state journey to prove that movement is medicine and purpose is built through pain.
• GORUCK’s New Gear Lineup: A deep dive into the Basic Rucker, Rucking Weight Vest, and Curved Ruck Plates. I discuss what they offer and who they’re built for.
• Michael Easter’s Upcoming Book: Walk With Weight: The Definitive Guide to Rucking, dropping February 2026.
• Ruck Race League Finals Setup: The top 30 ruckers head to Atlanta for the season’s biggest showdown.
• Bataan Memorial Death March Registration Opens: Why this event is one of the most meaningful experiences in the rucking world, and what’s new in 2026.

If you’re a new rucker or fitness hobbyist looking for motivation, insight, and a connection to the growing rucking movement, this episode gives you all of that and more.

Links & Resources

• Official Project Grit: https://www.instagram.com/officialprojectgrit
• GORUCK Gear: https://www.goruck.com
• Pre-order Walk With Weight by Michael Easter: Pre-Order Here
• Bataan Memorial Death March Info & Registration: https://bataanmarch.com
• Follow The Rucker’s Edge on Instagram: @theruckersedgepod

Notes

Music Credit: “Play This Game” by Black Rhomb.

I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode of The Rucker’s Edge, I sit down with the founder of West Orange Ruckers, Chad Haggerty, to talk about how a rucking routine developed during COVID turned into a thriving ruck club community.

We dive into what it takes to start a local ruck club, how to grow a team that keeps showing up, and why the rucking mindset goes far beyond fitness. From community outreach to reflective rucks inspired by Michael Easter’s 2% Mindset, this conversation is all about finding purpose under the weight of the ruck.

So, whether you’re just getting into rucking, thinking about starting a club, or looking for a deeper reason to train — this episode will remind you that it’s not just about miles and minutes; it’s about mindset, movement, and meaning.

After the show, check out the show notes at theruckersedge.com.

Resources and Links Mentioned:

Connect with Chad and West Orange Ruckers on social media: Facebook and Instagram

The Rucker's Edge on Instagram @TheRuckersEdgePod

Notes:

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode of The Rucker’s Edge Podcast, I sit down with Giovanni Svette, a CrossFit athlete who has made the leap to competitive rucking — and is now heading to the Ruck Race League Finals.

We talk about how his rucking training evolved from moderate miles to structured event prep, and how he dug deep and used familiar terrain and a determined mindset to win the “Stairway to Heaven” event — climbing over 5,000 feet of elevation with 10% bodyweight in just two hours.

He also opens up about dealing with back pain, how he discovered rucking, and how he is preparing for the Ruck Race League finals in November.

After the show, check out the show notes at theruckersedge.com.

Resources and Links Mentioned:

• Ruck Race League
• Connect with Giovanni on social media: Facebook and Instagram
• The Rucker's Edge on Instagram @TheRuckersEdgePod

Notes:

• Music Credit: "Play This Game" by Black Rhomb.
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

• Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat rucking like a sport.
• Kayla Cittadino – DEKA World Champ and performance coach on keeping it simple and just getting started.
• Matty Hollingdale – UK-based fitness coach and competitive rucker on how rucking helped him manage anxiety and build resilience.
• Megan Cohen – Founder of Ruckloops on trusting your body and developing mental strength through rucking.
• Chris Hayes – Founder of Ruckwell on the importance of mastering your form before adding distance, speed, or load.

Links Mentioned:

Bill Anthes

• Ruck Race League
• Ruck Race League on Instagram

Kayla Cittadino

• Kayla’s Coaching Services
• Kayla on Instagram
• The Wild Gym Ruck Pack Kayla Recommends

Matty Hollingdale

• HG Fit
• HG Fit on Instagram
• Matty H on Instagram

Megan Cohen

• Ruck Loops on Facebook
• Ruck Loops on Instagram

Chris Hayes

• Download the RuckWell App at: www.RuckWell.com
• RuckWell on Instagram
• Contact Chris Hayes with Feedback or Questions at: [email protected]

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.

Through consistent rucking and smart health decisions, Mike is on track to lose 100 pounds while also preparing to take on an ultra marathon with 100 pounds on his back this October.

In this episode, we cover:

• Why rucking is one of the most effective tools for weight loss
• Why he chose such ambitious goals
• Mike’s unique training plan
• How his business, Union Health and Fitness, is helping others achieve their health goals

After the show, check out the show notes at theruckersedge.com.

Resources and Links Mentioned

• Support Mike on his mission to complete an Ultra Marathon this October:
  • American foundation For Suicide Prevention
• Mike's custom built rucksack
• Union Health and Fitness
• Connect with Mike on social media: Facebook, Instagram, TikTok, and YouTube
• The Rucker's Edge on Instagram @TheRuckersEdgePod

👉 Next Episode Preview: I have a unique episode for you next week. I asked several experienced ruckers and leaders in the rucking community to provide their best piece of advice for new ruckers.

If you enjoyed this episode, please share it with a friend who’s balancing fitness and family life. Don’t forget to follow the show so you never miss an episode!

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.

Today’s episode features Chris Hayes.

Chris is the founder and developer of RuckWell. An app that thousands of Ruckers are using to track their rucks and improve their wellness.

We had a great conversation. We talked about:

• How he got started in rucking
• Why he continues to ruck
• Why he created the RuckWell app
• The resource he developed to educate his friends and family about rucking

Links and Resources:

Download the RuckWell App at: www.RuckWell.com

RuckWell on Instagram: RuckWell (@Ruck_Well)

Contact Chris Hayes with Feedback or Questions at: [email protected]

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.

What if your workouts could strengthen not only your body but also your bond with your kids? In this episode of The Rucker’s Edge, we explore the powerful impact of exercising with your kids; from building their confidence and resilience to creating lifelong family traditions around movement.

I share personal stories of nightly family walks, lessons from parenting in real time, and how kids naturally absorb the habits and values we model for them. You’ll hear how simple activities like rucking, hiking, or bike rides can teach discipline, grit, and curiosity all while enjoying more quality time with their children.

If you’ve ever wondered how to balance fitness with family life, this episode gives you both inspiration and practical steps to make exercising together something your kids will remember for a lifetime.

What You’ll Learn in This Episode

• Why exercising with kids builds discipline, confidence, and lifelong healthy habits.
• The hidden benefits for parents: quality time, accountability, and creating family legacies.
• Simple ways to include kids in your workouts: from nightly walks to rucking with child carriers.
• How leading by example shapes your children’s mindset, resilience, and relationship with movement.

Resources and Links Mentioned

• My recommended child carrier backpack for hiking (The Thule Sapling)

👉 Next Episode Preview: We'll do things a little differently as we start releasing interview episodes. Our first guest is Chris Hayes, the developer of the popular rucking and wellness app, Ruckwell.

If you enjoyed this episode, please share it with a friend who’s balancing fitness and family life. Don’t forget to follow the show so you never miss an episode!

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode of The Rucker's Edge, we dive deep into rucking injury prevention and rucking safety tips to keep you training consistently without setbacks. Whether you're a beginner rucker or training for GORUCK events, implementing some of the tips provided in this episode will help prevent common rucking injuries (pulled muscles, sprains and strains, plantar fasciitis, shin splints, achilles tendinitis, and stress fractures).

We discuss:

• Proper rucking form
• The importance of rucking progression to avoid overuse injuries
• The difference between dynamic and static stretches
• Rucking hydration strategies and when to use electrolyte supplements during long-distance rucks
• Why terrain selection matters for joint health and injury prevention
• How to recognize early warning signs of rucking injuries before they become serious problems

Links and Resources:

Gear I use to help prevent injuries and keep me safe while rucking:

• GORUCK Mackalls Rucking Shoes
• Spenco Orthotic Inserts
• Compression socks
• Reflective tape
• Headlamp

👉 Next Episode Preview: We'll discuss the importance of exercising with our children. Be sure to subscribe ot the show so that you get a notification when the episode is released.

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.