Original Air Date: Nov 23, 2016

“I realized, going through all of that, knowledge is power. And it was important for me to be active in my own recovery.” - Ceceli AbernathyAuthor, Mother, Relentless

This week on The RuggedAngel Cast, I am excited to welcome my dear friend Ceceli Abernathy, a talented writer and the author of her first ebook, "The Tea Cleanse: A Tasty and Easy Method for Healthy Weight Loss." Join us as we dive deep into Ceceli's journey through motherhood and her unexpected diagnosis of Graves disease, which sparked her passion forholistic health and wellness.

In our heartfelt conversation, Ceceli shares her struggles with traditional medicine and how she took control of her health by exploring natural remedies. We discuss the importance of being proactive about one's health, the power of meditation and yoga, and how she transformed her lifestyle through nutrition and self-care. Ceceli's story is not just about weight loss; it's about reclaiming one's life and well-being.

Order "The Tea Cleanse" on Amazon

Original Air Date: Nov 16, 2016

"I like to call out, and call in." - Christiane Dolores Playwright, Musician, Empath Storyteller

Join us for an inspiring and insightful conversation with Christiane Dolores, a visual and vocal artist who nearly chose a career as a goat herder before diving into the arts. Christiane's journey is anything but ordinary, as she shares her experiences from being born in France to studying in Switzerland, as well as her profound thoughts on systemic issues, collective impact, and the power of art in social change. This episode delves into her multifaceted career, her unique approach to teaching, and her latest musical project, "Witch Jazz," which emerged from a series of dark and transformative personal experiences.

Christiana also opens up about her struggles with health, the importance of self-care, and the challenges of being an older artist in a youth-centric society. She passionately discusses her desire to create a community project involving women and her ongoing exploration of what it means to be biracial in a binary world. This episode is a testament to resilience, creativity, and the relentless pursuit of one's passion.

Christiane Dolores Website

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Original Air Date: Nov 3, 2016

“The skills I have in poetry applies in comics in terms of space, not being too wordy focusing on image, character and story.” - Yona Harvey Author, Poet, Comic Book Store Regular

This week on The RuggedAngel Cast, I’m excited to chat with the incredibly talented author and poet, Yona Harvey. As a new writer for Marvel's "New World of Wakanda" series, Yona shares her journey from her roots in Southern Ohio to becoming a prominent voice in the comic book world.

We dive into Yona's experiences at Howard University, her transition from nursing to writing, and the significance of representation in literature and comics. Hear how she balances her creative passions with the challenges of motherhood and the importance of community support in the arts.

Don’t miss this inspiring conversation about storytelling, identity, and the power of art to uplift and empower.

Original Air Date: Oct 30, 2016

“I’d always been making art myself, and it just was like, 'oh i’m just reverting back to my native language or something.” - Maggie Negrete Illustrator, Teaching Artist, Zine Queen

On this episode of The RuggedAngel Cast, host Kahmeela Adams sits down with the multi-talented Maggie Negrete, a graphic designer, illustrator, and teaching artist with a passion for zines and community engagement. Maggie shares her journey from academic pursuits in Latin American studies to embracing her creative instincts and becoming a central figure in Pittsburgh's zine culture.

Listeners will also get a peek into Maggie's eclectic taste in music with her curated playlist, featuring songs that range from battle anthems for the zombie apocalypse to reflective tracks suited for life's quieter moments. Plus, discover Maggie's involvement in the Pittsburgh Zine Fair and why she believes in the magic of tangible, printed art. Tune in for a deep dive

Maggie's Website

Kahmeela's Website

Original Air Date: Oct 2, 2016

This week on The RuggedAngel Cast, I'm excited to introduce Christina Jackson, a dynamic actress known for her captivating performances in "Outsiders" and "Boardwalk Empire." Christina joins me to share her journey through the entertainment industry, discussing her

In our conversation, we dive deep into Christina's role as Sally Ann in "Outsiders," exploring the nuances of her character and the unique dynamics of her on-screen relationship with Hassle. Christina reflects on the importance of authentic representation and the significance of her work in a show that challenges stereotypes.

Join us for an engaging discussion filled with laughter, insight, and a shared passion for storytelling. Christina's vibrant personality shines through as she shares her aspirations for the future and her desire to create more diverse narratives in the industry.

Original Air Date: Sep 8, 2016

This week on The RuggedAngel Cast, I am delighted to welcome the multifaceted Tina Alexis Allen, known for her role as Shern on the WGN show "Outsiders." We delve into her

Join us as Tina shares insights into her creative process, the power of transformation, and her passion for making a difference through art and activism.

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Original Air Date: Sep 2, 2016

This week on The RuggedAngel Cast, I am joined by the dynamic Amy Phillips Haller, who brings her passion for history and storytelling to our conversation. Amy shares her experiences from living in Atlanta during the Olympics to her journey in journalism and motherhood. We delve into her fascinating role as the Museum Director at the Mount Pleasant Glass Museum, where she brings to light the rich history of glassmaking in the region.

Join us as Amy shares her personal journey, from her unexpected path to writing a book to her commitment to self-care through yoga and gratitude. Her enthusiasm is infectious, and her insights are invaluable. Don't miss this engaging episode that reminds us of the power of history and the stories we tell.

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Original Air Date: Aug 24, 2016

"I'm really not sure what I'm doing in the moment, but that's what I love about it." - Deanna Mance (Artist, Spontaneous Mark Maker, Big Mama)

This week on The RuggedAngel Cast, Kahmeela welcomes the talented artist Deanna Mance, whose vibrant street mural has transformed Pittsburgh's Strawberry Way into a colorful urban canvas. Deanna shares her journey from Cleveland to Pittsburgh, her spontaneous artistic style, and her passion for creating intricate, freehand drawings that speak to the passage of time and overlooked details.

Join us as Deanna opens up about her role in facilitating Death Cafes—a social movement encouraging open conversations about death and dying. Deanna's story is one of creativity, community, and embracing the unexpected.

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Original Air Date: Jul 25, 2016

"I'm better at saying 'no' and letting people deal with that and not feeling so responsible for people all of the time." - Deesha Philyaw (Author, Wordsmith, Maximum Middle Aged)

This week on The RuggedAngel Cast, I am thrilled to welcome Deesha Philyaw, an acclaimed author and storyteller whose writing captures the essence of Black female creativity. In our conversation, we reminisce about our memorable shared stage experience with Vanessa German, and delve into Deesha's journey from Jacksonville, Florida, to becoming a celebrated writer.

Deesha shares her insights on flash nonfiction—a genre defined by its brevity and impact—and the personal stories that inspire her work. We discuss her published book, "Co-Parenting 101," co-authored with her ex-husband, which offers practical advice and anecdotes for navigating

Throughout our conversation, Deesha reflects on the challenges of balancing writing, motherhood, and a long-distance marriage, while also finding time for self-care and personal growth. Her journey is a testament to the power of resilience and creativity, and her stories offer a glimpse into the rich

Visit Deesha's Website

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Original Air Date: Jul 1, 2016

This week's conversation circles around #BeckyWithTheBadGrades, forgiveness, Ticketmaster's tomfoolery and the Battle of the Bastards.