Original Air Date: Jun 24, 2016

“I’m just trying to let myself be grateful” - Akirah Robinson (Author, Breakup Coach, Respected)

This week on The RuggedAngel Cast, I am thrilled to welcome Akirah Robinson, a writer, breakup coach, and therapist, marking a milestone as our 50th guest. Akirah, author of the book "Respected: How One Word Can Change More Than Just Your Love Life," shares her journey of self-discovery and empowerment after overcoming a challenging relationship. We delve into her insights on self-respect, the importance of mental health in the Black community, and her passion for helping others find healing and growth after breakups.

We explore Akirah's writing process, her aspirations for future projects, and her unique perspective on marriage as she reflects on her four-year journey with her husband. Akirah also discusses her role as a breakup coach, offering support and guidance to women navigating the emotional

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Original Air date: Jun 20, 2016

Onsaya and I talk about the poor decisions to be made at Magic Mike Live, trying a new workout, the importance of summer birthday plans and introduce the new segment, 'Questionable Conversation'.

Original Air Date: Jun 9, 2016

Onsaya, is back to discuss Beyonce in Pittsburgh, dating in 2016, zoo security and a whole bunch more.

Original Air Date: Jun 1, 2016

“For me, singing is more vulnerable. It's like, okay, here's my heart right now. Please don't

This week on The RuggedAngel Cast, I have the pleasure of speaking with the talented Gloria Reuben, an actress known for her roles in "ER" and "Mr. Robot," as well as a gifted singer who

We delve into Gloria's experiences on "Mr. Robot," her passion for jazz, and her creative process. She opens up about the vulnerability of performing music compared to acting and how singing has been a therapeutic outlet for her.

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Original Air Date; May 18, 2016

This week, I tried something different. I don't have a guest, but my friend, Onsaya agreed to stop by! Listen as we talk about boy bands, Janet Jackson, the importance of Facebook security clearances and why we fell out with Nev but Max is still bae.

Original Air Date: May 11, 2016

“The world is a much more colorful beautiful place when you’re just allowing yourself to be creative.” Ruthy Stapleton (Graphic Designer, Film Producer, Structured Chaos Seeker)

Original Air Date: Apr 27, 2016

"Luck is about putting yourself in situations where the chance of you succeeding is more likely." - Cathy Rescher Founder of the 3 Rivers Screenwriters Conference, Producer, Philosopher's Daughter

This episode features a conversation with Cathy Rescher, producer of the Three Rivers Screenwriters Conference, a new event set to ignite the Pittsburgh creative scene from May 20-22.

Cathy shares her journey from anthropology and art history to filmmaking and conference production, offering insights into the challenges and rewards of curating a screenwriting conference. We discuss the importance of building a creative community, the art of storytelling, and the dynamic interplay of writing and filmmaking. Cathy opens up about her upbringing, her

Original Air Date: Apr 13, 2016

“Everyone was like, you can’t do it. It can’t be done. And I was like, hmm, I’ll do it.” - Alyson Stephan Filmmaker, Entrepreneur, Doer of What Can't Be Done

This week on The RuggedAngel Cast, Kahmeela welcomes self-starting entrepreneur and filmmaker Alyson Stephan, who returns to Pittsburgh after two decades of adventures. Alyson shares her incredible journey of starting businesses, making films, and teaching Robert De Niro how to use a computer. We dive into her life as a risk-taker, her experiences in the film industry, and the challenges she faced during her career.

Alyson's story spans from her time in London making a film adaptation of T.S. Eliot's "The Waste Land" to starting her own motion picture advertising company in New York. We explore her transition from the bustling streets of Manhattan to the sunny shores of Los Angeles, and finally back to Pittsburgh. Join us for an enlightening conversation about filmmaking, entrepreneurship, and the power of taking risks.

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Original Air Date: Apr 6, 2016

“I feel like I’m gonna make it better if I have other people behind me, who understand what I do and support me, as opposed to feeling like I’m all by myself.” - Lauren Zurchin Photographer, Musician, Friend to Birds

This week on The RuggedAngel Cast, I am thrilled to introduce you to Lauren Zurchin, a multifaceted creative with passions ranging from photography to music, and yes, even birds. Lauren's journey is a testament to pursuing one's interests without hesitation, and she shares how she navigates her many artistic endeavors.

We dive into her unique approach to capturing fantasy through photography, highlighted by her remarkable fantasy author calendar project. Lauren discusses the creative process behind the calendar, from sewing costumes to designing set pieces, and how she managed to bring together renowned fantasy authors for this charitable endeavor. She reflects on the importance of community and collaboration among creatives, emphasizing the need to support and uplift one another.

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Original Air Date: Mar 30, 2016

“Your perception is reality.What you think you’re viewing the world as, is going to become your reality.” - Erika May Musician, Fire Thrower, Metal Head

This week on The RuggedAngel Cast, I am thrilled to welcome the multifaceted Erika May, also known as Emay. Known for her soul-stirring music, fire spinning, and farming, Erika is a unique talent worth knowing. In this episode, we dive into her journey of embracing her identity as a full-time musician, her experiences with depression, and the profound healing power of art.

We also discuss her fascinating introduction to fire spinning and the dedication it requires. Erika's story is a testament to the importance of following your passion and embracing change.

Join us as Erika performs live, offering a beautiful rendition of her song "Oak, Poplar Pine" and shares insights into her creative process. This episode is a celebration of art, resilience, and the joy of living authentically.

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