The Run Down

On this weeks podcast I have a deeper more specific conversation with myself about my struggles with Bulimia as well as body dysmorphia. I lay out some questions that force me to to some pretty deep places on the issue!

The episode panned out like this:

• Why do people feel the need to use so much oil in cooking? (9:40)
• Is Thunder and Lightening the same thing? (18:12)
• Going into more depth on my eating disorder (20:53)
• When did the Bulimia stop? (21:27)
• How has it been since stopping your bulimic behaviours? (23:21)
• Do you ever get urges? How do you deal with these urges? (30:20)
• Do you find yourself slipping back into old habits? (34:16)
• What are some triggers? and do you try and avoid them? (35:35)
• What advice would you give anyone who is experiencing similar feelings around food? (38:20)
• How important is your relationship to food? (43:06)
• I thought speakers worked because there was a little band inside the speakers playing the music (48:47)
• Big news - (1:01:37)

Hope you enjoy this weeks episode! As always if you've got any feedback just shoot me a message on instagram @anthony__dipaolo

This weeks topic or question of choice is as the episode is titled "Is everyone born a good person?'. So I go pretty deep on this one by asking myself some big questions and just working through my thoughts on live on the podcast.

I begin by talking a bit of nonsense as per usual, then go into some cool quotes I have stumbled across.

The episode plays out like this:

• Weekly catchup/Talking shit (0:00-10:00)
• New personal goals for myself (10:00-13:00)
• Buckets Analogy - Psychologist (21:10)
• Russian and German soldiers calling a cease fire to kill wolves (23:00)
• COOL QUOTES (30:00-36:00)
• Wild Tech that can write articles/research papers for you (40:30)
• QUESTION OF THE WEEK (44:00)
• Is everyone born a good person? (44:17)
• Am I a good person? (45:30)
• Do you think I'm capable of becoming a supervillain (47:42)
• What’s happened to me that could’ve sent me down a dark path? (48:55)
• Where would I be if I went down that dark path? (50:10)
• What do you think has prevented you from being bad? Or going down a dark path? (52:55)
• What event would throw you down the dark path? (53:42)
• Powerful Takeaway (55:58)
• War is a pretty weird concept right?

Hope you guys enjoy this weeks episode of the podcast! If you have any feedback or questions just hit me up on Instagram @anthony__dipaolo

This week I try and bring a bit more structure to the podcast setting out some big time questions for myself as well as some critical thinking live on the air. I try to avoid reading allowed… but it happened again and it was a train wreck!

The episode went a little like this:

• Weekly catchup (0:00-9:30)
• New Podcast structure (9:30-10:30)
• Emma Jeffcoat and female athletes facing unrealistic expectations in sports (15:40-21:00)
• Am I in the wrong sport? (21:00-23:00)
• “Why do we avoid sitting with ourselves in stillness, taking a moment to pause, feel into ourselves, in peace” Discussion (23:38-25:00)
• Critical thinking on fear of death, Pain being a cleanser of the body and the existence of a god (28:00-37:30)
• This weeks Questions segment (37:30)
• What comes after death? (38:00)
• Is fear of death or will to live the bigger motivator? (44:40)
• How do you think you’ll go out (die)? (49:30)
• Do you think you can subconsciously feel when you’re going to die? (51:50)
• What would you do if you had 1 week to live? (52:40)
• My take on gift giving (57:41)

I hope you’ve enjoyed this weeks episode! As always if you have any questions or feedback hit me up on my instagram @anthony__dipaolo

This week we are back to talking 90% nonsense with 5% of useful information inserted in there and 5% of indistinguishable language. Nah in all seriousness I talk about a lot of different things this week including what is listed below:

• Weekly Catchup (0:00-22:00)
• Cloning is illegal? (23:00)
• Kangaroo Vs Me (26:30)
• How do animals communicate? (30:30)
• I’ve decided to do something big! (38:20)
• I try to improv a conversation about trees for 10mins (45:30)
• Geelong 70.3 goals (52:20)
• The ending that makes no sense (1:06:35)

I hope you enjoy this weeks episode! If you have any feedback please don't hesitate to reach out @anthony__dipaolo

This week I come back with a rant-free attitude to finish off my conversation around what has lead me to my vegan lifestyle. I go over the facts that I keep with me to assure me I am on the right path. Along with copious amounts of trash talk along the way! and my experiences bombing in front of my class in grade 5 or 6.

The episode progresses as follows:

• Catching up on what’s been happening over the past week/Talking shit about all the important events (0:00-22:40)
• The piss pour effort of the Australian Government to try and reduce out impact on the environment (22:40 - 30:30)
• What are my main facts/reasons that I am Vegan (30:30 - 40:00)
• 8 Tips for going Vegan (42:00-55:00)
• More talking shit to finish... because thats just how I like it.

If you want to show your support and/or have any feedback hit me up on social media @anthony__dipaolo or @toeingthelinepod

This week after talking a bit of shit for a good 40mins I speak about what lead me to adopting a vegan diet. I go on a few tangent rants along the way about my frustrations with society but I give my story of how I ended up where I am today.

• General Chit chat + whats been happening lately + what I did during the week (0:00-18:00)
• How did my Psychology appointment go? (5:30)
• What movies have Caitlin and I been watching lately? (18:00)
• Mindfulness and Meditation with Dr Amish Jha (36:00)
• Yin & Yang VS Hardship & Happiness (40:30)
• Road To Veganism (43:00-1:21:20)
• My Journey to becoming Vegan (43:00)
• When I decided to watch Dominion (1:04:00)
• We have a massive disconnect with our food (1:06:30)
• I speak about having more respect for people that Bow Hunt for their meat than I have for those who just buy it at the shops as there is a connection between the hunter and its food (1:08:30)
• Plastic is killing the earth (1:11:40)
• Finishing on a lighter note after a few tangent rants (1:21:20)

Feedback is welcomed! Reach out to me on Instagram @anthony__dipaolo.

After a few weeks off from recording due to some personal drama I AM BACK! To fill you in on whats been happening in my life! Some big changes fuelled with positivity and excitement!

Here is what I speak about on this weeks episode:

• What's been happening recently (0:00)
• New podcast idea (8:30)
• The big life changing news (11:00)
• Why do they name Hurricanes (24:00)
• What do you want to happen to your body when you die? (32:30)
• Picking up the new wheels (39:55)
• I wish I could do sober October... but I can't because I rarely drink (44:15)
• Random Tangent on food and balance (47:50-51:40)
• Humans are Creatures of Habbit and are of a Tribal nature (53:00)
• Life is fragile, but that's what makes it worth it (59:15)

Hope you guys enjoy the episode! I was a tad rusty as I've been out of the game for a few weeks so trying to ease back into it!

Follow me on Instagram if you want more fully sick content @anthony__dipaolo

In this episode I sit down with the man you all know and love Ben Smith (Definitely not a fake name) and we chat about a bunch of super relevant and interesting topics including:

• How sitting and scrolling social media isn't always the best way to 'recharge' after a big day of work
• What are our Pet Peeves?
• Trail Running and how its purpose differs from road running.
• Talking Tapers and how they serve a massive purpose in training.
• Swoop Gang Puc
• Celebs taking PEDs to look good for roles?
• Bens awesome analogy between training and finance
• Are people with lots of allergies the same people that were kept indoors as kids
• Our top movie/TV show picks as of late

But IT's CRAZY MAN! - Talking about a bunch of cool stuff we have no idea about!

• The immense strength of the internal components of the human body
• Mobile Phones and radiation poisoning
• When we wipe out our human race will everything reset? Is that what happened with Egypt

Hope you enjoy this episode guys! You can find Ben on Instagram @thedrfatblueprint

I am BACK this week with a Solo Ep.... the first solo ep in a few weeks! So I'm sure some of you guys are fkn PUMPED! To have the best solo host back in the hot seat!

But on a more serious note.... in this episode I catch you guys up on whats been happening over the past few weeks! My list had gotten pretty long with little talk topics that I wanted to cover off on my SOLO podcast.

I talk about a few things including...

• How addictive Reels and Tiktoc are!
• My Ironman Being Postponed
• The Earthquake that hit melbourne
• Why Endurance sport is my favourite for personal development
• My CRAZY Vampire story
• How powerful podcasts are for encouraging long form conversations with people in a time where attention spans are so short.

Hope you guys enjoy it!

This week I caught up with the new kid on the Tri-Block Noah Raz. Noah has recently taken up Triathalon as a hobby/passion. He has a lot of exciting goals that he wants to pursue in the sport as well as some experiences that can act as an inspiration to people who might find them selves in a similar spot where Noah was.

In this episode we talk about:

• The importance of not setting goals that are too outlandish and unrealistic.
• How a dream can one day become a reachable goal through the achievement of multiple smaller goals.
• How Noah was active all his life, until certain events lead him to not being as active and finding himself unhappy with how he felt.
• What lead to him being able to Pull himself out of this situation and as a result lead him to Triathlon and his new goals and aspirations.

This episode was super fun to record! I hadn't really had the chance to talk to Noah properly so this was good for me to get to know him at the same time as the Listeners.

If you want to follow Noah on social media you can find him @nazroah