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This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"! 

Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k

Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
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Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
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This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one!  Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool!


Instagram Accounts
https://www.instagram.com/longcommakelsey/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
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Label: Sounds of Red Bull
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YouTube: Williams* (Profile Name)
Title: The Office Song
All Original Records, Used with Permnission

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have!  Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #deehaanranch #megandehaan #crazymountain100

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - Monday Night Football (Serj Anto)
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen!

GET THE BOOK HERE:
https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/richardjames8408/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
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Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on  meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals!

GET THE BOOK HERE:
https://adventuresonthetrail.com/
https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/jessicapekari/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Blackfeet Flag Song
Mobile Recording

Premium Beat - "80s Synth Pop" by Young Presidents
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener!

This episode truly captures the running spirit and camaraderie.
Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
@bden10
@johnthemachinemedvec
@indigenoustrail
@hozhorunner4
@indigenous_runner
@skoookum_chuck
@phyllis.stanley

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub

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In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words!

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning

https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/phyllis.stanley/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
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Label: Sounds of Red Bull
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Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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In this Episode, I talk with  BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far.  In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
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In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021)  Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/skoookum_chuck/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
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In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving.  Enjoy!   

Hashtags:
#indigenousrunningclub
#indigenous_runner
#brooksrunningca
#runshoediaries

https://www.instagram.com/indigenous_runner/
https://www.instagram.com/indigenous_running_club/
https://www.instagram.com/brooksrunningca/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937