In this episode we talk about the results of Lambert River Run.

In this episode we recap on how the team did at this last weekends Hoya 2 Miler. We then go into this weeks training and what to expect. To top it off we preview what is in store for this weekend at the Lambert River Run.

In Episode 2, Coach Clayton Tillery, Scott Griffith and Zach Tyler provide an overview of the weekends cross country retreat and time trial. We also get into what is to look forward to and our first race of the season, Hoya 2 Miler.

Informing our WFHSXC-TF family about our program and how to keep up to date on what is happening. We start off with the details of our retreat to Unicoi State Park, August 10-11. Then we will move on to the season schedule with descriptions of our first two races (TT and Hoya 2 Miler).