This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.

They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy dose of humor and relatable anecdotes.