All the latest training, gear, race and interviews from the world of running in South Africa.
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The Runner's World South Africa Podcast
By Mike Finch
FAQs about The Runner's World South Africa Podcast:
How many episodes does The Runner's World South Africa Podcast have?
The podcast currently has 5 episodes available.
The Runner's World South Africa Podcast episodes:
October 02, 2024Near Death Experiences and Wild Adventures with Ryan Sandes Ryan Sandes is South Africa's most famous trail runner. From his dominant wins in the Desert marathons to his wins in the Western States and Leadville 100 milers, Sandes has competed, and beaten, the best. But his running adventures are arguably more renowned and his second book RUN. RISK. REWARD with author Steve Smith, gives us a personal account of some of his most outrageous exploits and near-death experiences as he has taken on some of the harshest terrain in the world. Get ready for a ride.Hosted on Acast. See acast.com/privacy for more information.
...more September 11, 2024How Toni McCann Became a two-time UTMB Trail Champ Professional South African trail runner Toni McCann (adidas Terrex) has won eight races over the last two years including the 50K OCC at Ultra-Trail Mont Blanc (UTMB) in 2023 and the prestigious UTMB 100K CCC event this year - where she almost quit at halfway. Here's how she trains, races and leads the life of a pro from her base in Annecy, France.Hosted on Acast. See acast.com/privacy for more information.
...more September 04, 2024Training, Fuelling and Motivation Lessons from World Champ, Carla Molinaro Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her sport through smart training and preparation. Despite the shenanigans of hosts RW editor Mike Finch and race commentator extrodanaire Sean Robson in this episode, Molinaro shares her wisdom, her race experiences and her future goals as a pro runner.
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...more July 26, 2024Mommy Olympian: Lessons From A Pro For Time-Crunched Athletes South Africa's only female representative in the triathlon at the Olympic Games is Vicky Van der Merwe. Just two years after marriage and a baby, Van der Merwe set a goal to make it to Paris 2024. Thanks to the support of her husband and coaches, Van der Merwe made it to the final team selection. Listen to how she stayed injury-free despite hip surgery at a young age, used her training hours effectively and found a way to focus on the biggest athletic goal of her career.Hosted on Acast. See acast.com/privacy for more information.
...more June 03, 2024Comrades Marathon Special: How To Pace the 'Up' Run Join hosts Mike Finch and Sean Robson in our first RWSA podcast as we focus on this year's Comrades Marathon and interview experienced official Comrades coach Lindsey Parry on the best way to run the 'Up' run and the right pacing strategies for success, along with his unique take on training for the big race. Then we interview race director and former winner Ann Ashworth who runs through all the exciting new changes for this year's race and what runners can expect on race day. It's a must-listen for anyone lining up on June 9.Hosted on Acast. See acast.com/privacy for more information.
...more
FAQs about The Runner's World South Africa Podcast:
How many episodes does The Runner's World South Africa Podcast have?
The podcast currently has 5 episodes available.