7:52 AM on Friday, June 17, 2022 Saanich, British Columbia
Nature Hike , Workout for 5.80 km
Solo for a one hour walk in the forest of fun on the Mountain of Joy!, Avg Cadence:60

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Carlos Castillo
Today at 9:03 AM
· Saanich, British Columbia
Exit on Harvest Lane, Workout for 40 minutes
Solo trail 5k to end a joyous week of x-training.

Distance
5.14 km
Pace
7:23 /km
Run time38m 0s (Audio 20:XX)

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8:42 AM on Thursday, June 9, 2022 Saanich, British Columbia
Variant on the Saddle Loop , Workout for 1:20
Recorded a short show in and around the mountain trails on Mt Doug. , Avg Cadence:69

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Solo trail running in the early morning dew, on the Mountain of Joy!

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Today I bring you along with me on my 30 minutes of hill running.
Trying to stay just at my threshold pace (just sub-anerobic)
Lisa Ledman's Facebook group that I mention in this short training session.https://www.facebook.com/groups/runningfitness

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Running with Norma at the golf course is always fun, today she ran the first lap with me and I ran the second lap solo.

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Running mostly on Whittaker trail, a good old run , Workout for 55 minutes, Avg. Cadence:70 🏃 🏃‍♀️

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Solo trail run up Mt. Douglas, from the new bridge off Edgemont Road to the crows nest on the top of 'The Mountain of Joy'.(25:XX)

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9:16 AM on Saturday, May 14, 2022 Saanich, British Columbia
Plan B out and back 🏃
Ran out to see a flower sale but I changed my mind as it was indoors and they were all crowding around wearing masks.I was all sweated up from running there and wanted to keep going.Had it been outside I would have stuck around.As it was Ms.J was there with the car,She wanted to buy stuff, I didn't want to be tempted to take the ride home in the car!

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An interesting run around the Bog on Mothers Day.

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