The early bird got cold today, I had to wait around for places to open!

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When out for a Coastal Five Mile Run around Gordon Head today and actually saw three guys taking a dip!

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Little Mt Doug Summit
I did it the hard way, up the steepest trail over the Meadows and then the 155m summit.
I came back the longer but easier route. (29:XX)

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Zone 1 trail run
Day four of a ‘five day’ running streak. The biggest day was 13k shortest was 3k of hill repeats on Tuesday. I suspect tomorrow will be short and flat. Rain is coming tomorrow!
Distance 5.34 km Elevation Gain 128 m Run time 48m 18s (Audio time 36:XX)

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INFO
Norma and I rode out to see the pigs first then on the way back I decided to do this recording.
A solo session doing 3 hill repeats on the Glendenning Trail.Norma passed on this run segment.(25:XX)

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Running with Norma is always an adventure, today's Easter version was special, in so many ways.

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Solo run around my neighbourhood, following the Coastal Greenway signage on the backstreets and trail ways here in Victoria BC.(29:XX)

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An early Sunday morning recording from my run today up another smallish 'City Mountain'...
Mt.Tolmie, not much more than 4k. from my brewery.

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Solo hike in the sun on the mountain.
This was the second outing of the morning for me.First thing Norma and I rode out to see the pigs, then I went out to record this episode.

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A run on the trails on the mountain of joy with Ms.J. Next week the meadows will be in full bloom.Today we saw Skunk Cabbage,Trillium,Shooting Stars,Fawn Lillies, but no Camas...(31:XX)

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