This episode talks about your body, and what it takes to maintain it, how it can help the quality of your run, how it can sustain itself, how it can help you run longer, faster, stronger, better. Keep listening and find something you click with! Enjoy.

Giving y’all my lil shpill about what I’ve been thru... nothing to do with running today.

Somewhat turned into one. Enjoi!

Gears to cop, what I’m wearing, what shoes make you fly, what headbands make you bounce, what sleeves make you into a Superman

This is what to do when you’re puking about running.

This is what’s it’s all about, people.

This episode is solely about what makes running great. That’s it. No more, no less. It’s only gonna be about that from now on, co spider this as a preview. Haha. Let’s goooooooooooo....!

In this episode I talk about life, friendship, and Running and how these three are interconnected and how it can make you a better runner.

I talk about what food to eat in this episode and how they can make you a Superman... kind of. Check it out and let me know what you think!

In this episode I talk about what makes these big running events so special and so memorable- the people, the energy, a sense of wonder, hope, community, everything awesome under the sky, and over the sky if you’re fast enough... jk jk. Take a good listen and let me know of your thoughts guys! And girls too... smell ya later 🙂