Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 13: Running To Splits or Feel With Coach Matt Long

In episode 13 Lewis is joined by NLC Coach Matt Long where they discuss all things pacing, running to splits and running to feel. We live in an era where we are surrounded by technology, but in this episode we look at when to use technology to help us and when we can rely on more traditional methods to help improve performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 12: The Marathon with Sonia Samuels

In this weeks episode Lewis is joined by Team GB International marathon runner and NLC Coach: Sonia Samuels. They look at marathon training, the best marathon sessions and the toughest parts of the marathon build up. Not to forget race day, Sonia provides her best tips so our listeners can find out how to run their best marathon.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 11: Our Coaching Mistakes & Learnings

In this weeks episode Lewis is joined for the first time by two NLC coaches and they open themselves up to our listeners. Yes they show vulnerability, they are brutally honest and they highlight their biggest mistakes and learnings of 2023. We hope sharing these learnings will help audience with their own performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our Lives

An unexpected and very special episode where Gemma and Lewis reflect on the impact coaches can have on athletes. Unfortunately, the athletics world had some devastating news last week, when we found out about the sudden loss of John Nuttall. John was a brilliant athlete and a fantastic coach, who touched the lives of many. He was coach to Lewis at Loughborough University and helped him to go onto win his first and only National Senior Title, where he qualified for the World Indoor Championships in 2012.

Lewis & Gemma share stories, some laughs, plenty of smiles and even a few tears in this emotional episode. They look back on the impact John has on Lewis' own running career and touch on how coaches can change the direction of people's lives, particularly through the power of running.

It goes without saying that our thoughts are very much with John's family and close friends at this very difficult time, but we hope people find some comfort in us sharing these stories.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 9: Triathlon Tips from NLC Coach Kirsty Hillier

In this weeks episode Lewis is joined NLC Head of Triathlon Coaching, Kirsty Hillier. Kirsty shares her own story, about how she got into Triathlon and how this progressed into coaching. Touching back on her own experiences and learnings, Kirsty shares lots of useful tips for anyone who maybe thinking of taking on more than just running. She talks about getting out of your comfort zone, not over complicating things and shares her experiences of competing at some of the best Triathlon's in the World!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 8: Picking Your Races & Our Best NLC Moments

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited back onto the pod to celebrate NLC's 5th Birthday. They talk about NLC's best moments, sharing their most memorable race experiences, whilst providing listeners with some tips and advice on how to pick their own races.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood

In this weeks episode Lewis is joined by his good friend and Co-Founder of Runner Retreats: Matt Wood who will be explaining about how he balances his running with his busy lifestyle. Matt goes into detail about his running journey, where that started and the important role running still plays in his life. There are lots of key learnings from this episode, especially around balancing your time, finding your passion and creating habits that fit with your values, so give it a listen, we promise it won't disappoint.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 6 - The Importance of Rest & Recovery with Dr Matt Long

In this weeks episode Lewis is joined by Dr Matt Long. Matt is a brilliant coach, he is also a coach development tutor and we are delighted to have him as part of the coaching team at NLC. Matt brings his sociology expertise to the discussion around rest and recovery and pairs this knowledge with his coaching expertise to discuss the importance of rest & recovery, but also looks at why we might find taking a rest quite difficult. Lewis and Matt pick out specific examples from athletes they have trained with or coached and they touch on their own experiences in the sport, to provide lots of useful tips and guidance for our listeners.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 5: The Long Term Plan

In this week's episode NLC founders, Lewis & Gemma discuss the importance of long term planning and what you need to do when thinking about planning your goals.

They give specific examples related to all distances and challenges and link this back to previous episodes of how you should plan in your A Goal races as well as B races and C races.

We hope you enjoy the episode, we would love your feedback, so please feel free to send it our way.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In Episode 4 Lewis is joined by Team NLC athlete Justin Page, who has been on his own UTMB journey over the last 2 years. Justin has transitioned from road running to trail running and he explains how he has done this and how others can do this too.

They discuss what UTMB is, why it is becoming so popular and how you can get involved with UTMB events around the World. Justin also shares his experience from the 2023 UTMB Finals event where he took part in the MCC (more about the acronyms in the episode).