The RunThrough Coach's Podcast

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 18: Is Less Sometimes More?

In this weeks episode Lewis is joined by his former coach, former international athlete and NLC coach: Alex Hains. They talk about the importance of time, what this looks like for you and whether less can actually be more? With Alex now being a parent to two wonderful little boys, his shares how he has found new ways to train, rekindling his love affair with running and why this is so important to him.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 17 - New Year & Planning Your Spring Marathon

In this weeks episode NLC founders Lewis and Gemma discuss plans for NLC in the New Year and delve deep into how to best prepare for your Spring Marathon. It's 16 weeks until the London Marathon 2024, which is always hot topic in the running World, so Lewis & Gemma give their tips on how you can start your training plan.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 16: Reflections of the Podcast in 2023

In this weeks episode, Lewis reflects on the story so far, looking back at all of the episodes in 2023 and pulling out some of the best bits and his personal favourites. This episode is slightly shorter than normal, as we break for Christmas and New Year, but we will be back with a bang in 2024!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 15: How To Train Over Christmas

In this weeks episode coaches Lewis and Gemma provide their tips on how to train over the festive period and look at what you can do to help you start the New Year on the right foot. They give their 3 top tips including adding some Christmas Spice to running sessions, including the session below, created by NLC coach Alex Hains, which gets a mention on the Podcast:

Christmas Special! - 10mins easy to warm up (get ready for the big day) - 10mins @ HM pace (the Turkey - take your time, don’t want to over cook it) - 3mins @ easy run pace - 7mins @ HM pace (the Roast Potato’s - get the timing right or you could ruin the overall experience) - 3mins @ easy run pace - 5 mins @ 10km pace (the carrots - still require some patience but speeding up the process, there are plenty of ways to still mess this up!) - 3 mins @ easy run pace - 3 mins @ 10km pace (the Parsnips - now we are getting there, drizzle in honey, sweet and sharp!) - 3mins @ easy run pace - 3 x 1 mins @ 5km effort with 1 mins easy run pace between each one (the Brussels Sprouts - no one really wants to do this but it’s essential to finish you off!) - 5mins easy to cool yourself down!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

EPISODE 14: European XC & Learning From The Elites

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 14: European XC & Learning From The Elites

In this weeks episode Lewis is joined by NLC Head on Coaching Jethro McGraw. Jethro was currently out at the European Cross Country Championships where Team GB recorded their best ever team performance with a collection of individual and team medals. Lewis and Jethro reflect on the weekend and they look more specifically at what we can learn from elite athletes, as well as the benefits of cross country running.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 13: Running To Splits or Feel With Coach Matt Long

In episode 13 Lewis is joined by NLC Coach Matt Long where they discuss all things pacing, running to splits and running to feel. We live in an era where we are surrounded by technology, but in this episode we look at when to use technology to help us and when we can rely on more traditional methods to help improve performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 12: The Marathon with Sonia Samuels

In this weeks episode Lewis is joined by Team GB International marathon runner and NLC Coach: Sonia Samuels. They look at marathon training, the best marathon sessions and the toughest parts of the marathon build up. Not to forget race day, Sonia provides her best tips so our listeners can find out how to run their best marathon.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 11: Our Coaching Mistakes & Learnings

In this weeks episode Lewis is joined for the first time by two NLC coaches and they open themselves up to our listeners. Yes they show vulnerability, they are brutally honest and they highlight their biggest mistakes and learnings of 2023. We hope sharing these learnings will help audience with their own performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our Lives

An unexpected and very special episode where Gemma and Lewis reflect on the impact coaches can have on athletes. Unfortunately, the athletics world had some devastating news last week, when we found out about the sudden loss of John Nuttall. John was a brilliant athlete and a fantastic coach, who touched the lives of many. He was coach to Lewis at Loughborough University and helped him to go onto win his first and only National Senior Title, where he qualified for the World Indoor Championships in 2012.

Lewis & Gemma share stories, some laughs, plenty of smiles and even a few tears in this emotional episode. They look back on the impact John has on Lewis' own running career and touch on how coaches can change the direction of people's lives, particularly through the power of running.

It goes without saying that our thoughts are very much with John's family and close friends at this very difficult time, but we hope people find some comfort in us sharing these stories.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 9: Triathlon Tips from NLC Coach Kirsty Hillier

In this weeks episode Lewis is joined NLC Head of Triathlon Coaching, Kirsty Hillier. Kirsty shares her own story, about how she got into Triathlon and how this progressed into coaching. Touching back on her own experiences and learnings, Kirsty shares lots of useful tips for anyone who maybe thinking of taking on more than just running. She talks about getting out of your comfort zone, not over complicating things and shares her experiences of competing at some of the best Triathlon's in the World!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk