Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 3: Dealing with Injuries

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching. Gemma discusses her running journey and in particular how dealing with injuries can be tricky both mentally and physically.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In episode 2 NLC founder Lewis Moses is joined by the new head of coaching Jethro McGraw, where they discuss all things planning!

What should you be thinking about when setting goals?

How should your plan look in the build up to a big race?

AND

What goes through the coaches brain when planning training for an athlete. Episode 2 answers all those questions and more, so we hope you enjoy the episode.

Find out more about NLC at:

www.newlevelscoaching.co.uk

Episode 1: The Founders Story

In this week's episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited on to host the first ever episode. Gemma chats to Lewis about the WHY behind NLC and the tough decisions he had to make when setting up the business. Together they discuss what coaching means to athletes and how it can have a significant impact on people's lives. 

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community

www.newlevelscoaching.co.uk