The RunThrough Coach's Podcast

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 8: Picking Your Races & Our Best NLC Moments

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited back onto the pod to celebrate NLC's 5th Birthday. They talk about NLC's best moments, sharing their most memorable race experiences, whilst providing listeners with some tips and advice on how to pick their own races.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood

In this weeks episode Lewis is joined by his good friend and Co-Founder of Runner Retreats: Matt Wood who will be explaining about how he balances his running with his busy lifestyle. Matt goes into detail about his running journey, where that started and the important role running still plays in his life. There are lots of key learnings from this episode, especially around balancing your time, finding your passion and creating habits that fit with your values, so give it a listen, we promise it won't disappoint.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 6 - The Importance of Rest & Recovery with Dr Matt Long

In this weeks episode Lewis is joined by Dr Matt Long. Matt is a brilliant coach, he is also a coach development tutor and we are delighted to have him as part of the coaching team at NLC. Matt brings his sociology expertise to the discussion around rest and recovery and pairs this knowledge with his coaching expertise to discuss the importance of rest & recovery, but also looks at why we might find taking a rest quite difficult. Lewis and Matt pick out specific examples from athletes they have trained with or coached and they touch on their own experiences in the sport, to provide lots of useful tips and guidance for our listeners.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 5: The Long Term Plan

In this week's episode NLC founders, Lewis & Gemma discuss the importance of long term planning and what you need to do when thinking about planning your goals.

They give specific examples related to all distances and challenges and link this back to previous episodes of how you should plan in your A Goal races as well as B races and C races.

We hope you enjoy the episode, we would love your feedback, so please feel free to send it our way.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In Episode 4 Lewis is joined by Team NLC athlete Justin Page, who has been on his own UTMB journey over the last 2 years. Justin has transitioned from road running to trail running and he explains how he has done this and how others can do this too.

They discuss what UTMB is, why it is becoming so popular and how you can get involved with UTMB events around the World. Justin also shares his experience from the 2023 UTMB Finals event where he took part in the MCC (more about the acronyms in the episode).

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 3: Dealing with Injuries

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching. Gemma discusses her running journey and in particular how dealing with injuries can be tricky both mentally and physically.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In episode 2 NLC founder Lewis Moses is joined by the new head of coaching Jethro McGraw, where they discuss all things planning!

What should you be thinking about when setting goals?

How should your plan look in the build up to a big race?

AND

What goes through the coaches brain when planning training for an athlete. Episode 2 answers all those questions and more, so we hope you enjoy the episode.

Find out more about NLC at:

www.newlevelscoaching.co.uk

Episode 1: The Founders Story

In this week's episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited on to host the first ever episode. Gemma chats to Lewis about the WHY behind NLC and the tough decisions he had to make when setting up the business. Together they discuss what coaching means to athletes and how it can have a significant impact on people's lives. 

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community

www.newlevelscoaching.co.uk