The RunThrough Podcast

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.

In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. 

Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others.

Just calling his story Inspiring doesn’t cut it, it’s incredible.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. 

In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. 

Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.

In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.

He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of setting goals to avoid complacency. Freddi also highlights the value of helping clients on their fitness journeys and the lessons learned through running and training as he aims to run a sub 2.50 Marathon.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Freddi George - https://www.instagram.com/shredathletics_/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.

In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. 

Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her approach to fitness, and why she emphasises enjoyment over competition. She offers advice for beginners and highlights the significance of having a supportive network.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Paris Sophia Wood - https://www.instagram.com/parissophiawood17/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.

Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. 

Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental health, and the life lessons learned from running marathons. He emphasises the significance of self-motivation and finding personal reasons to engage in physical activity and encourages everyone to embrace movement - in whatever form.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!

Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!

They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.

In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs and lows of racing, the lessons learned from past attempts, as he sets his sights on his next attempt at the marathon world record in joggling of 2 hours 50 minutes and 12 seconds, which he narrowly missed at his last effort in May. 

Ben and Jean-Marc also cover his strategies to stay motivated and focused on his goals, his insights into the process of improvement, the significance of habits, and the emotional journey of racing, which provides a compelling narrative for anyone interested in running, juggling, or personal development.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.

Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.

In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challenges of imposter syndrome. Katie offers valuable advice for beginners in sports, emphasising the significance of consistency and self-compassion.

 Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.

Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.

Ben and Hercules also touch on his experience at the European version of the speed project, why it’s all about the hear and now that really matters & why it’s consistency over everything that has got him to where he is in both running and on Social Media.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.

Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with his content that oozes positivity and humour.

Having been a college athlete in America Alex never considered himself a runner and failed his running fitness test for his baseball team 8 times one year. However, that has now changed, and he has fallen in love with the running process the places it has taken him and the people he has and will continue to meet along the way.

In this conversation, Ben and Herm talk about his next two marathons that have very different goals, why if you run, you are a runner no matter what the distance, time or how you perceive your body, and how he still thinks it’s hilarious that he has somehow become a ‘running influencer’.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.