The RunThrough Podcast

Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this years London Marathon. Anya only started running in lockdown for her mental health and it has now become a missive part of her life. Enjoy this conversation with Anya and Ben Sheppard, and don’t forget to leave us a five star rating and positive review.

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Anya Culling - https://www.instagram.com/a.culling/

Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and enjoy the great outdoors as possible! In his most recent challenge he took on the ‘Welsh Three Peaks’ and became the first person to run the route climbing Snowdon in North Wales, Cadair Idris in Mid Wales and Pen-Y-Fan in South Wales and running between them. The route was around 235km’s with 8500m of assent.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Isaac Kenyon - https://www.instagram.com/isaac_kenyon/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. If you enjoy please consider subscribing, and if you are listening on Apple Podcasts please leave us a positive review and a five star rating as well.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Nobles - https://www.instagram.com/rosy.runs/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

James Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle to Cardiff Castle over six days and 240 miles. Watch James recount moments throughout the race as well as delving into his running story with host Ben Sheppard.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Nobles - https://www.instagram.com/jamesnobles91/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at the deep end however became an amazing experience which she recounted in her book Coasting. Elise was also the first Woman to complete the route, check out this amazing conversation with Elise who is so inspiring. Hosted By Ben Sheppard.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Elise Downing - https://www.instagram.com/elisecdowning/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!

Hosted by Ben Sheppard.

Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk