The RunThrough Podcast

Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running which she discovered after her own battles with her mental health.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Freya Morgan - https://www.instagram.com/_humandiscoball/

You can also donate here - https://www.justgiving.com/page/freya-morgan-1669119657286

Link to The Samaritans - https://www.samaritans.org/?nation=wales

We hope this conversation inspired you & we'll see you at an event soon (Just like Freya) enter now @ runthrough.co.uk

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#running #fundraising #marathon

Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just ‘The Folding Lady’ but now also ‘The Marathon Lady’ after completing the 2023 London Marathon. In this conversation hear how Sophie’s training went, her running journey up to this point and HOW TO ORGANISE YOUR RUNNING KIT!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Sophie Liard - https://www.instagram.com/thefoldinglady/

We hope this conversation inspired you & we'll see you at an event soon (Just like Sophie) enter now @ runthrough.co.uk

Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and before it sat down with Gone Running host Ben Sheppard to recount some of his incredible memories of not only London 2012 but throughout his twenty year Olympic career in which he also bagged himself a GOLD MEDAL!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
RunThrough - https://www.instagram.com/runthroughuk/?hl=en

We hope this conversation inspired you & we'll see you at an event soon (Just like Greg) enter now @ runthrough.co.uk

Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and has more recently smashed some of our events in her training for London. In this conversation we find out a little bit more about Emmas career, her training for London and her running journey as well!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Emma Hothersall - https://www.instagram.com/whatemwore/

We hope this conversation inspired you & we'll see you at an event soon (Just like Emma) enter now @ runthrough.co.uk

Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to go full time as a pro in hopes she can get to the Olympics in the future, hear all about in this chat between Gone Running host Ben Sheppard and Phily who caught up whilst Phily was on training camp out in Flagstaff.

Phily is also a content creator who's YouTube channel is absolutely SMASHING IT, you can subscribe here - https://www.youtube.com/c/philybowden

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Phily Bowden - https://www.instagram.com/philybowden/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while continuing his hugely successful career as a singer songwriter!

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Ben Sheppard - https://www.instagram.com/bensheppard93/
James Cottriall - https://www.instagram.com/jamescottri...

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 days in New York finishing with the WORLD FAMOUS NYC Marathon. Henry’s twin brother Will also took on and completed the challenge!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Henry Wade - https://www.instagram.com/henryjwade/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk about his new marathon PB, running 4 marathons across the globe in 4 weeks and how you can go about (just like he did) unlocking your full running potential.

Nicks Channel - https://www.youtube.com/channel/UCIjodR4qQsEwUYnfSmqmYDQ

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Nick Bester - https://www.instagram.com/justalilbester/

Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was a swimmer before transitioning over to triathlon and becoming one of the greatest triathletes in the world.

Enjoy this conversation between Lucy and Gone Running host Ben Sheppard.

Lucy also recently joined us at Run Alton Towers, you can check out her amazing video of the day here - https://youtu.be/ibb2EQLiPD8

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Lucy Charles-Barclay - https://www.instagram.com/lucycharles93/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a coach, his running background and of course the 50KM World Record!

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Cj Albertson - https://www.instagram.com/cjalbertson/

We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

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