The RunThrough Podcast

In this episode of the RunThrough Podcast, we’re joined by Tayo Fam, co-founder of Runnpac, one of the most diverse and community-driven run clubs in London. Tayo chats through how Runnpac started and what’s gone into building a community that brings so many different people together through running. 

Sitting down with host Ben Sheppard, the conversation touches on discipline, staying consistent, and why motivation doesn’t always carry you through. They also get into the importance of diversity in the running space, taking risks, and how being part of a strong community can really shape your mindset and growth. It’s an easy, honest conversation with plenty to take away, whether you’re into running or just looking for a bit of perspective. 

If you would like to join Tayo and Runnpac, they will be joining RunThrough on 22 April at Battersea Park. For an exclusive discount code, head to their Instagram now. Listen now and don’t forget to like, comment, and subscribe for more episodes of the RunThrough Podcast.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Tayo Fam - https://www.instagram.com/tayofampt/

Runnpac - https://www.instagram.com/runnpac/

In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going from running 5Ks as hard as she could every time, to marathons and eventually into the world of ultras.

She chats about that progression, her experience at the Speed Project, and how travel has shaped her creativity and approach to running. Lydia also highlights the importance of having a solid crew around you and what goes into pulling off ambitious endurance projects.

A big part of the conversation focuses on her 650km FKT on the Camino, where she shares the highs, the tough moments, and how breaking it down day by day helped her get through. She also opens up about the emotional comedown after big efforts, the need for proper rest and recovery, and the pressure to always chase the next challenge.

Hosted by Ben Sheppard, this is a relaxed and honest chat about resilience, trying new things, and doing it all for the right reasons. Perfect if you're looking for a bit of inspiration to start your own adventure.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Lydia Oldham - https://www.instagram.com/comerunwith.me/

On this episode of the RunThrough Podcast, Kai Fagan joins host Ben Sheppard to share his inspiring journey from rugby player and teacher to Love Island winner.

Kai reflects on how his early life in rugby shaped his mindset, taught him resilience, and led him to play Rugby League for English universities. He also talks about his transition from teaching to reality TV, and how embracing opportunities and staying chill along the way has guided his personal growth and future ambitions.

During the podcast, Kai receives a very unexpected text, adding a surprise twist to the conversation. He shares key life lessons about handling setbacks, seizing opportunities, and the role rugby played in his mental and emotional development. He also looks forward to the Manchester Marathon and shares his previous racing experiences.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Kai Fagan - https://www.instagram.com/kaifagan_/

Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Record holder and ultra marathon runner, as well as a mum of two.

Chloe faced huge adversity growing up and was often told her dream of becoming a professional dancer wasn’t realistic. She left school at 15, worked as a cleaner on a building site, saved everything she could, and eventually moved to London where she put herself through dance school while juggling three jobs. That determination paid off and she went on to spend more than a decade performing alongside global stars including Elton John, Little Mix, Liam Payne, Robbie Williams and Zara Larsson.

She later discovered running and it changed everything, ultimately leading her to set a Guinness World Record with RunThrough at Goodwood Motor Circuit, where she pushed a pram around 50K. She has since taken on huge endurance challenges, including running 50K in Wales while five months pregnant.

In this episode, Ben Sheppard sits down with Chloe to talk about resilience, mental strength, motherhood and pushing far beyond what you think is possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Chloe McNiven - https://www.instagram.com/chloejmcniven/

Ultra runner Sam King joins the RunThrough Podcast fresh off completing an extraordinary 80 ultramarathons in 80 consecutive days.

Once the world’s No.1 ranked player on Call of Duty, Sam weighed 19 stone and lived behind a screen before completely transforming his health and mindset through running. What began as a personal journey soon became something far bigger after his mum suffered a near-fatal brain bleed.

Originally planning 74 ultras in 74 days, one for each year of her life, Sam kept going, running 50km every single day for 80 straight days and finishing outside her church with his mum there to see it. In conversation with host Ben Sheppard, he opens up about how purpose fuels performance, how he handled injury and setbacks, and why focusing on just one day at a time was the key to achieving something extraordinary.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Sam King - https://www.instagram.com/fatboysking/

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes.

Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊‍♀️🚲🏃‍♀️, she continues to compete at the very highest level of endurance sport.

In this episode, Ben and Kat discuss her transition from the army to professional triathlon, the discipline and consistency required to succeed at Ironman distance, and the unique coaching relationship she has with her husband. Kat also reflects on the serious accident she experienced in 2022, opening up about the rehabilitation process, the role of nutrition, and how redefining her goals strengthened her mindset.

Kat and her family also recently joined RunThrough at Warwick Half, and let's just say this, we probably should have got Guinness World Records involved…

Ben Sheppard - https://www.instagram.com/bensheppard93/

Kat Matthews - https://www.instagram.com/katr_matthews/

In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn’t just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most.

She opens up about navigating identity, representation and belonging and how her cultural roots have shaped both her perspective and her creative voice. Angel speaks honestly about self-doubt, the pressure to fit in and the resilience it took to back herself in an industry that isn’t always welcoming.

Host Ben Sheppard guides a thoughtful and open conversation, digging into how Angel reframed fear as excitement, why moving to London unlocked new opportunities and how prioritising wellness became essential to sustaining her growth.

From building community to embracing uncertainty, this episode is a powerful reminder that your past doesn’t limit your future and that staying true to who you are is often the boldest move you can make.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Angel Arutura - https://www.instagram.com/angelarutura/

In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest.

The journey wasn’t easy. Along the way, Mitch battled injuries, exhaustion, and huge mental and physical challenges, but stayed driven by resilience, positivity and a strong sense of purpose. Host Ben Sheppard digs into how Mitch kept himself motivated through months of relentless effort, and what runners and endurance athletes can take from an expedition that pushed the limits of what’s possible.

Mitch has since been nominated as one of just three people worldwide for the 21st Century Adventurer Awards 2026 — and he’s the only British nominee. Voting closes in one month, and if Mitch wins, £5,000 will be donated to the charity SAVSIM. To support Mitch, please share this episode and cast your vote via the official link: https://fr.eoft.eu/en/win/adventurer-award/voting#voting

Ben Sheppard - https://www.instagram.com/bensheppard93/

Mitch Hutchcraft - https://www.instagram.com/_mitchhutch/?hl=en

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others.

The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work.

Alongside all of this, she’s training for a marathon. If you’ve ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible.

Ben Sheppard - https://www.instagram.com/bensheppard93/

Ange Everington - https://www.instagram.com/angeeverington/

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps.

George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenges, including one he's in RIGHT NOW, starting the year by running an extra kilometre every day for 66 days, racking up a massive 2,266 km, with the ARC 100 miler thrown into the mix.

Hosted by Ben Sheppard, we also discuss the importance of the running community, the vulnerability of sharing the journey on social media, and why George believes most people are capable of pushing far beyond what they think is possible. Looking ahead, his focus is on continuing to improve while still enjoying the challenge that ultra running brings.

Perfect listening if you are ultra-curious, into endurance mindset, or just love hearing how everyday runners end up doing big things.

Ben Sheppard - https://www.instagram.com/bensheppard93/

George Rickwood - https://www.instagram.com/georgerickwood_/