In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.

Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.

In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Africa to Christmas in his home of Uganda, a reroute due to a failed border crossing and how his arrest, which for many would have marked the end of a journey gave him no other option but to finish. 

He reflects on the importance of understanding migration and the shared experiences of those who migrate, emphasising the beauty of humanity and the connections formed during his journey.

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Deo Kato - https://www.instagram.com/deoruns/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.

Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.

Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experience that lead to his world record, the physical and mental challenges he overcame, and his aspirations for the future.

Ben and Anthony also touch on his experience at the CrossFit games, his Hyrox debut & how he hopes his story will help inspire others by pushing himself to be the role model he never had growing up.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Anthony Bryan - https://www.instagram.com/antbryanfitness/

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.

In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. 

Lauren reflects on the community she built during the lockdown, the impact of social media on her fitness journey, and her goals for the future, including running the Boston Marathon. She emphasises the significance of consistency, surrounding oneself with positive influences, and the necessity of hard work in achieving personal goals.

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Lauren Green - https://www.instagram.com/empoweredwomenfitness/

Ben Sheppard - https://www.instagram.com/bensheppard93/

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.

James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. 

He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.

TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health and suicide.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

James Cooper - https://www.instagram.com/smilingggman/

Donate to James’ Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366

Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.

Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. 

Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she faced, the resilience she developed, and the emotional highs and lows of competing. 

She reflects on her experiences in Ironman Wales, her mental strategies to overcome fear, and her aspirations for future races. Ben & Kellie also highlight the importance of embracing failure, the significance of support from family and friends, and the belief that anyone can achieve their goals with determination and the right mindset.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Kellie Branagan - https://www.instagram.com/kellie.branagan/

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.

In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On.

Khosi emphasises the significance of asking questions, taking risks, and giving oneself a fair chance in life. It’s a conversation filled with insights on personal growth, building connections, and the joy of running.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Khosi Hlongwane - https://www.instagram.com/khosi_hlongwane/?hl=en

Audio-only podcasts are available on all audio platforms (search Gone Running Podcast). You can explore all the previous video interviews here.

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.

In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. 

Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

Tash Gale - https://www.instagram.com/galephysio/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

On this episode of RunThrough presents  Gone Running, Ben Sheppard speaks to Devamsha Gunput.

Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. 

Devamsha highlights the significance of empowering others through financial education and taking immediate action towards one's goals. Ben & Devamsha also get into the striking connection between financial, physical and mental health & how the journey to each is actually more similar than you might think.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

Follow Devamsha Gunput - https://www.instagram.com/devamsha/?hl=en

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.

In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. 

Sam reflects on his recent success at the Cardiff Half Marathon, where he qualified for the London Marathon, and expresses his excitement for future challenges. He emphasises the significance of enjoying the running process and the impact of sharing his story with others.

Just calling his story Inspiring doesn’t cut it, it’s incredible.

Follow Ben Sheppard - https://www.instagram.com/bensheppard93/

Follow Sam Griffiths - https://www.instagram.com/globerunnergriff/

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. 

In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. 

Emily also delves into her ambitious Project 282, where she aimed to climb all 282 Munro's in Scotland in a single push, highlighting the challenges and joys of such an endeavour and the emotional journey of transitioning back to normal life after such an intense adventure. She discusses her path to becoming a mountain leader and the joy of sharing outdoor experiences with others, and she also encourages all of us to appreciate nature in our local surroundings, emphasising that outdoor exploration doesn't have to be grand to be meaningful.

Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast). Explore all the previous video interviews HERE.