How to develop new healthy habits?

I want to share with you my own experience of meditation. I have been meditating a lot these months. Without a doubt, I am not a scientist or a meditation expert, but it seems to me that I have experience which might resonate with someone. There were many ups and downs I want to tell you.
<a href="https://zenline.co">zenline.co</a>

I want to share with you my own experience of meditation. I have been meditating a lot these months. Without a doubt, I am not a scientist or a meditation expert, but it seems to me that I have experience which might resonate with someone. There were many ups and downs I want to tell you. zenline.co

I want to share with you my own experience of meditation. I have been meditating a lot these months. Without a doubt, I am not a scientist or a meditation expert, but it seems to me that I have experience which might resonate with someone. There were many ups and downs I want to tell you.
<a href="https://zenline.co" rel="noopener noreferrer">zenline.co</a>

I meditated 2 hours a day for 7 months

Just sharing my thoughts and experience here

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THE RUSLAN TSYGANOK MIND

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