I've recently read a book called Zero to One, and I'd like to share my takeaways from it. The author of the book is the ex-CEO of PayPal. Yes, it's Silicon Valley.  Yes, it's all about tech. So, the author knows what he is talking about. This book will be helpful for those people who want to start their own company. So, I am going to talk about the fundamental idea of the book (to my mind) and share a checklist for people to comprehend whether you should start your company right now or not.

We should be as objective as possible to assess things properly in order to make accurate decisions. It helps us to achieve goals, build healthy relationships, etc. Most of us (myself included) think that we consider the world extremely objectively. But today, I'd like to point out that (sometimes) it's not exactly true, and I'd like to talk about cognitive distortions that we all share as human beings. I will also provide tools that might help you to fix them.

In terms of productivity, I was always inclined to productivity apps and scheduling. But I forgot about something important, about the thought process. As we can see, critical and creative thinking are both sides of the same coin. They are essential to solve complicated problems and come up with new ideas that can intensify any progress in life. Today, I'd like to talk about them.

Thanks to Bell Laboratories, the fMRI was invented in 1990. The whole new era of neuroscience began. We still know almost nothing about the brain, but what we've already known is fascinating. Today, I'd like to talk about brain and suffering. Is it even possible to become happy?

Acceptance and Commitment Therapy is one of the most popular psychological interventions these days. The key components of this therapy are acceptance (mindfulness), commitment (life values), and language (rational frame theory). Today, I'd like to tell you about these crucial parts.

I have recently read the book called 'Mindfulness For Dummies by Shamash Alidina. There are a lot of pieces of advice and insights on mindful living. Today, I want to share with you my discoveries that I have found in this book.

Thinking is an essential part of the human being. It's a pretty useful ability, but sometimes could be harmful. In today's episode, I want to share some tips that might help you deal with your thoughts in a more healthy way.

Meditation seems like an easy thing to do. But when it comes to practicing, it can be (sometimes) challenging. In today's post/video/episode, I want to share with you some tips that might help you to handle the most common hindrances in meditation practice. I hope you find it useful :)

Hello, my friend! In today's video, I want to talk about the core of meditation and introduce basic techniques that you can implement in your life straight away. I hope you will enjoy it 🙂

One of the most important aspects of our life is our relationships with other people. Those around you might definitely encourage you to do something meaningful, make you more wholesome, and guide you so that you will be able to find your true self. On the other hand, other people might harm you, might mislead you, and make your life more miserable. In today's episode, I want to share tips with you that might help you to handle conflicts in a more skillful way.