The RVIVE Effect

The RVIVE Effect

By RVIVEAlternative HealthHealth & Fitness
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The RVIVE Effect episodes

  • Gut Health 101 | What Is Your Microbiome (& Why Should You Care?)
    Why do you have a food sensitivity, but your friend doesn’t?
    Why is it easy for you to gain weight, but hard to lose it
    Why do you crave unhealthy foods, but not healthy ones
    The answer to all these question lies in one thing: Your Gut Microbiome.
    If you’ve heard of “Gut Health,” then you’ve heard of your “Gut Microbiome.” Located in your intestines, and jam-packed with trillions of bacteria and thousands of genes, your gut is one of the master controllers of your weight, digestion, bloating, inflammation, mental health and so much more.
    Because of its insane level of complexity, your Gut Microbiome makeup is different than anyone else’s on the planet, which is why your body reacts so differently to same things other people do—positively or negatively.
    The best part is, you hold the power over your Gut Microbiome’s health. By learning some simple tools and tactics today, you’re able to make massive shifts in your gut health starting right now.
    In an age where obesity, mental health and constant bloating affect so many, and its link to your Gut Microbiome, you’ll finally understand how your gut works and the habits that are destroying it or helping it thrive.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    14 min
  • Are Your Food Choices Making You Heavy, Sick & Tired? (Listen To This!)
    4 out of 4 of my immigrant grandparents have been diagnosed with cancer.
    Their siblings back overseas only deal with old age.
    What’s going on here?
    You’re taught that your health is “all in your genes.” “You need meat to be healthy.” “Stay away from carbs because you’ll get fat.”
    But what if you’ve been lied to your whole life? What if there’s a different story that no one’s telling you?
    Every time you take a bite of food, you hold the power to increase or protect yourself from chances of cancer, diabetes and heart disease. Having the information in this episode today can literally save your life. Your choices that lie at the end of your spoon and fork can set you up for a lifetime of exceptional health, vitality and longevity—or the exact opposite.
    Break free from your quick-fix diet culture that’s built on profits. It’s time you tap into simple and truly healthy eating habits that protect you from the harmful effects of foods marketed to you on a daily basis.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    21 min
  • Lies The Food Industry Is Feeding You
    Why is there so much confusion around what to eat?
    From low carb trends to scary news stories about “harmful” foods, it’s next to impossible to truly know how to eat healthy—and that’s exactly how the food industry wants it.
    Diving into this episode with host Matt Salesio, you’ll pull back the curtain and peek behind your food system’s secrets that are built on corruption, lies and greed.
    Leading scientists get paid off by big food companies. Government leaders are bribed off by rich food industries. Research with results showing how certain foods are unhealthy gets buried. You’ll learn how the food industry manipulates your country’s government and even scientific research to get their way—even at the expense of your health.
    Stop getting left in the dark and consuming foods that are harming your wellbeing without you knowing. Finally become empowered over your food choices so you feel confident you’re eating foods that make you feel truly energized, healthier and more alive.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    16 min
  • Break Free From Toxic Relationships, Negative Environments, & False Expectations w/ Azia Mery
    Different environments, relationships and expectations can influence your energy in very powerful ways. Some negatively. Some positively.
    If you’re on a personal healing, health or personal development journey, you may know what it’s like to feel unsupported, dragged down, and isolated from the environments and people around you. As someone who has gone through her personal healing and self-improvement journey, our guest, Azia Mery, understands what it’s like to be surrounded by negative environments and toxic relationships that act as a roadblock for success.
    Azia Mery is Mental Health Author, 2-time Entrepreneur: Digital Nomad as a UGC Creator & Social Media Manager for 3+ years, and Founder & CEO of Dilato, first CommunityTech and holistic patient-led dilators for vaginismus, and is a TikTok Educator with +50k followers and +100M views on TikTok.
    In today’s EP, Azia walks us through how you can stay grounded and unshaken by the negative relationships stealing your energy. She tells us how to navigate toxic environments while still maintaining your high vibe. She also reveals how you can stop being heavily influenced by social media and break free from the unrealistic and false expectations from society.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    Connect w/ Azia
    https://www.tiktok.com/@azia_mery
    https://www.instagram.com/azia_mery/?hl=en
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    53 min
  • A Psychotherapist’s Secrets To Calming Your Mind w/ Romina Monastero
    How do I stop myself from spiraling?
    Why does my mind feel so cluttered and overwhelmed
    How can I calm my inner voice and negative self-talk?
    In today’s episode, alongside Psychotherapist Romina Monastero, you’ll unlock the answers to these burning questions.
    Today, Romina and I dive into her best tactics, practices and tools to navigating your anxiety, spiraling, inner voice and self-talk, mindfulness and calm, and the digital age, tech and their relationship to anxiety.
    Sometimes life is overwhelming. Sometimes anxiety and stress are inevitable. And yes, sometimes you can’t change what’s happening to you or what you’re experiencing—but you can change your perspective and response to it.
    With today’s conversation, you’ll unlock the roadmap that allows you to change your perspective and response to anxiety-causing situations. So you can get in control. So you can catch yourself in the act, stop it, and spin it into a more positive experience—freeing yourself, truly calming your mind and allowing you to take either small steps or massive action to get back on track with your goals and life.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    Connect With Romina!
    https://www.instagram.com/getrealwithro/?hl=en
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    42 min
  • ANXIETY MASTERCLASS (Pt.3) | The Digital World, Super Stimuli & Overwhelm
    Your brain is addicted to dopamine and it’s making your anxiety worse.
    Living our lives consumed with tech, social media and endless digital entertainment is one massive reason our rates of anxiety have skyrocketed. According to a review from Frontiers In Psychology, Internet addiction is associated with depression, sleep insomnia, and anxiety.
    But how?
    Tech, Social Media, Netflix and the Internet give your brain fast hits of dopamine—your feel good hormone. Dopamine makes you seek more dopamine. Digital stimulation makes you seek more digital stimulation. This comes at a deadly price.
    The more time you spend in the Digital World, the greater feelings of anxiety, overwhelm, and burnout you’re likely to experience. The more time you spend in the Analog World, however, the more you'll start feeling more empowered over your anxiety, and feel calm, in-control, clearer, and freer.
    You need to understand why you’re so addicted to dopamine and how it’s elevating your anxiety in the first place.
    In this episode, RVIVE CEO, Matt Salesio, gives you the answer to this burning question that plagues your generation, and his super-simple tactic to break free from your tech addictions that are spiking your anxiety.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    FREE Audio Training: Our 3-Step, Science-Backed Method To Ease Your Anxiety & Overwhelm
    https://www.rviveofficial.ca/anxiety
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    —Matt
    29 min
  • ANXIETY MASTERCLASS (Pt.2) | Food, Mood & Inflammation
    Could your food choices be making your anxiety worse?
    Current research is showing a link between inflammation in your body and severity of your anxiety. So, if you’re able to minimize the constant inflammation happening within your body, you could be able to minimize your feelings of spiraling, overwhelm and anxiety.
    Food plays a massive role the levels of inflammation in your body. Without knowing which foods spike, or lower, your inflammation, you could be missing an entire piece to the puzzle of your anxiety.
    In today’s EP, you’ll learn about 3 major food habits you could be making right now, that could be contributing your anxiousness, stress, and overwhelm—without you even knowing.
    To win against your inflammation and anxiety, you need to have an anti-inflammatory lifestyle and diet. In this episode, CEO, Matt Salesio, shows you his top 3, science-backed ways to do this.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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    FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
    https://www.rviveofficial.ca/zen
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    Join Our Nutrition Kickstarter Program & Improve Digestion, Reduce Bloating, & Lose Weight
    https://www.rviveofficial.ca/nutrition
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    37 min
  • ANXIETY MASTERCLASS (Pt.1) | The Link Between Your Unmet Needs & Anxiety
    Does this sound like you?
    Constantly overthinking or feel scatterbrained?
    Spiral with negative thoughts?
    Can’t make positive change because of your constant self-talk?
    Then you’re in the right place.
    This episode will show you a different perspective around how to sustainably ease your anxiety, even without the mainstream advice like yoga, breathing exercises or meditation.
    Diving into todays’s episode, Podcast Host, 3-Time Course Creator, Holistic Wellbeing Specialist and Founder of RVIVE, Matt Salesio, guides you through the little-known link between your unmet psychological needs and anxiety, so you can start making simple changes that leave you feeling calm, clear and in control.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
    Here’s what you’ll discover today…
    - The 3 Little-Known Psychological Needs That Are Promoting Your Anxiety
    - How To Make 3 Simple Lifestyle Tweaks To Leave You Feeling Calm, Clear & In Control
    - How To Overcome Your Anxiety Based On Psychology-Backed Tactics
    - So Much More
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    FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
    https://www.rviveofficial.ca/zen
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    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    24 min
  • Clear Your Headspace To Stay Confident, In-Control & Driven w/ Rony Fogain
    Mastering your negative self-talk, anxiety and overwhelm starts with 1 simple tactic.
    Gaining control of your inner self.
    In an age brainwashed by “Grind Culture,” you’re a failure if you’re not busy, achieving or succeeding with your goals. Adding a million and one things to your plate seems like it’s the solution to escaping your negative headspace, right? Better body? You’ll be happier. Attain your goals? You’ll feel fulfilled.
    But you’ll find that everything you’re chasing in life, are just smokescreens. You don’t want the thing you’re after. You want the feeling it will bring you. Peace. Happiness. Confidence. So rather than scattering your energy seeking external transformation, the real solutions to feeling happier, calmer and more in-control starts with kickstarting your internal transformation.
    Diving into todays’s episode, Founder of Fogain and Associates, CPA, Entrepreneur and Content Creator, Rony Fogain and Matt Salesio take you step-by-step through the exact tactics Rony used to attain the successful life he envisioned for himself—all while keeping his headspace clear, staying in-control and motivated.
    Learn simple lifestyle tweaks that help you master your inner self, allowing you to beat anxiety, fearlessly handle overwhelm and overpower your daily negative self-talk.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
    Here’s what you’ll discover today…
    - Rony’s Tactics For Dealing With Imposter Syndrome & Limiting Beliefs
    - “Mental Pollution” & How Our Generation Is Promoting It In Your Mind
    - Dealing With Overwhelm & Anxiety When Working Towards Your Goals
    - How To Navigate “Grind Culture” In A Healthy & Sustainable Way
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    Connect With Rony
    IG: https://www.instagram.com/rfogain?hl=en
    Website: https://www.rfogain.com/
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    FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
    https://www.rviveofficial.ca/zen
    .
    Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep Nutrition, Self-Talk & More!
    https://www.rviveofficial.ca/livebetter
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    37 min
  • Why You Need To Stop Counting Calories
    After listening to today’s EP, you’ll never look at food in the same way.
    Our generation’s obsessive and broken belief system of counting calories has creeped its way not only onto our dinner plates, but into our minds where it’s ruining our relationship with food and body.
    In a diet and “health” industry that’s built on repeat customers, it’s no surprise to find out that 80-95% of dieters gain back all the weight they’ve lost—and sometimes even more than they started with.
    It’s clear our system is broken, out-dated and flawed.
    Diving into this polarizing and controversial topic, we’re challenging a diet industry that promotes unsustainable programs leaving you endlessly stuck in a cycle of overwhelm, frustration, malnourishment and helplessness.
    In today’s EP you’re going to discover the true narrative that reveals how our generation’s obsession with calories is disgustingly incorrect.
    Alongside host Matt Salesio, learn to step back into alignment and balance with your body, so that you never have to count a calorie again. Once you understand how your body works, you’ll escape from quick-fix culture, repair your relationship with food and finally start feeling energized, satisfied and free.
    Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
    Here’s what you’ll discover today…
    - How Your Complex Human Biology Makes Calorie Counting Straight Up Wrong
    - Top 3 Ways The Calories You Calculate Are Incorrect As Soon As You Take A Bite
    - 1 Simple Tweak To Never Have To Count Calories Again
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    FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
    https://www.rviveofficial.ca/zen
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    Join Our Nutrition Kickstarter Program To Stop Counting Calories, Get The Body You Want & Start Loving Food Again!
    https://www.rviveofficial.ca/nutrition
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    Listen To Getting Your Gut Healthy To Accelerate Your Fat Burning Potential EP
    https://open.spotify.com/episode/3dVn4cvWxXbBGKlRFTRDlI?si=70ab04eb3608454a
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    Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
    In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
    Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
    https://www.rviveofficial.ca/employee-wellbeing-deck-1
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    Thank you for tuning in!
    – Matt
    43 min

About The RVIVE Effect

From the publisher's feed

The RVIVE Effect is a wakeup call for our generation.