The Ryan Fields-Spack (Dad) Show

The state of fatherhood and being a man in today's society is Sh%$. But Josh Wood, a world-renound fitness, health and performance expert has coached hundreds of men just like you to thrive as a father, husband and provider. He breaks it all down in this exclusive interview.

Get more Information from Josh and how he can help you here:

Website: https://strongforlife.online

Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult

Josh's TEDx Talk: https://youtu.be/24-cYrzeQAE?si=WklEHKry0keFSmK2

Learn more about Ryan: https://www.ryanfieldsspack.com

Want to Collaborate? Email Want to collaborate with Ryan? Email: [email protected]

Change it up this year and get your kids holiday presents and Christmas presents that wont collect dust in the basement. These gifts for kids are practical, smart, and Fun! Check out this dad's list of presents to get your kids.

This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. =================================

Products and Gear mentioned in this Video

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✅ Walkie Talkie: https://amzn.to/3vssP0D

✅ Lapel Mic: https://amzn.to/48pYWN2

✅ Ski Helmet: https://amzn.to/4fO96ua

✅Best Bag for gear: https://amzn.to/4eALubp

✅Crunch Labs: https://www.crunchlabs.com

✅Woom Bike: https://amzn.to/4fM5Gbl

✅Razor Scooter: https://amzn.to/4fM61e7

✅Uno: https://amzn.to/3UT5oY2

✅ Monopoly: https://amzn.to/4exXKcF

Learn more about Ryan: https://www.ryanfieldsspack.com

Want to Collaborate? Email Want to collaborate with Ryan? Email: [email protected]

Struggling to find the perfect gift for your wife this holiday season? In this episode, I share six thoughtful, practical, and surprising gift ideas that any mom will love. From life-simplifying gadgets like the Yeti Coffee Tumbler and AirPods to a surprise vacation she’ll never forget, these ideas are designed to make her feel seen, appreciated, and cherished.

This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. =================================

Products and Gear mentioned in this Video

=================================

✅ ☕️ Yeti Coffee Tumbler: https://amzn.to/3Z2lm4z

✅ 👩🏼‍🍳Air Fryer: https://amzn.to/3UP0CLj

✅ Audible Subscription: https://amzn.to/3CtRple

✅📕 Great Audible Book: https://amzn.to/4enKNBX

✅💪🏻 https://www.ryanfieldsspack.com/fitfather

✅🎧AirPods: https://amzn.to/4evUtuj

✅🪫Anker Battery Pack: https://amzn.to/3CqUH8G

Learn more about Ryan: https://www.ryanfieldsspack.com

Want to Collaborate? Email Want to collaborate with Ryan? Email: [email protected]

In this episode of the Ryan Fields-Spack Show, we’re talking about gifts every dad actually needs. This isn’t just a list—it’s about the practical, quality items that make daily life smoother and more enjoyable. From essentials like comfortable clothing and good coffee mugs to tools for adventure and fitness, I’m sharing the items that I personally use and recommend. Whether you’re looking for ideas for yourself or want to give a hint to loved ones, this episode breaks down each gift and why it matters for today’s busy dads. Tune in, get inspired, and find out what belongs on every dad’s must-have list!

This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. =================================

Products and Gear mentioned in this Video

=================================

✅ Viouri Clothes (You Deserve it): vuoriclothing.com/collections/mens

✅ Beckett and Siminon Shoes (You Can't Go Wrong Here): https://www.beckettsimonon.com/collections/shoes

✅ Hensons Shaving: https://hensonshaving.com/

✅💪🏻 https://www.ryanfieldsspack.com/fitfather

✅Manscape BALL Trimmer: https://amzn.to/4fOq0c7

✅Manscap Nose Trimmer: https://amzn.to/4fMoHu5

✅ Happy Nuts: BALL Trimmer. (CHEAPER the one I Use) https://amzn.to/3URpIZR 🧹Dyson Vacuum: https://amzn.to/3Z2oRIi

🍳Cast Iron Pan: https://amzn.to/3CqPwFO

☕️ Yeti Coffee Tumbler: https://amzn.to/3Z2lm4z

🍏 Apple AirTag: https://amzn.to/3ABEywI

BACKPACKS:

-Osprey Aether 65L Men's Backpacking Backpack, Black, L/XL, Extended Fit: https://amzn.to/4fHtEEl

-THE NORTH FACE Terra 55 Backpacking Backpack, TNF Black/Asphalt Grey-NPF, Large/X-Large: https://amzn.to/4es9m0D

-Gregory Baltoro 65 Backpacking Backpack, Brick Red MY FAVORITE: https://amzn.to/3YJ5UZH

-⛷️ The BEST Ski Backpack: https://amzn.to/495y70D

-Audible Subscription: https://amzn.to/3CtRple

Becoming a dad is one of life’s greatest challenges and privileges—but no one hands you a guidebook for mastering it. On The Ryan Fields-Spack Show, we dive deep into the real-life skills every dad needs, from financial planning and relationship wisdom to staying calm under pressure and being present with your kids. Whether you’re braving late nights with a newborn, navigating big expenses, or looking to build a stronger bond with your family, this show has the insights and actionable strategies you need. Join me each week for candid conversations, proven strategies, and the mindset shifts to help you step up as a dad, husband, and leader in the home. This description positions you as a guide to practical and confident fatherhood, highlighting your core themes and inviting new listeners in with a warm yet clear mission.

Learn more about Ryan: https://www.ryanfieldsspack.com

Want to Collaborate? Email Want to collaborate with Ryan? Email: [email protected]

In this episode of The Ryan Fields-Spack Show, we sit down with Kim Grustas, founder of Good for You Girls and expert in guiding young girls through puberty. As a dad, you might feel uncertain about how to support your daughter during this crucial time. Kim provides invaluable insights on how to approach sensitive conversations, build your daughter’s self-confidence, and understand the emotional ups and downs that come with puberty.

👀Get an exclusive 💰20% discount just for your daughter with code: dispatch20 at https://www.goodforyougirls.com

We dive deep into how fathers can normalize discussions around periods, body changes, and mood swings—all while strengthening the father-daughter bond. Kim also shares tips on selecting safe, gentle personal care products that are designed for sensitive skin and changing bodies. Whether your daughter is just starting this journey or you’re preparing for it, this episode will give you the tools to help her feel supported and confident.

Join us as we talk about the role fathers play in empowering their daughters during one of the most formative times of their lives. Tune in now to learn how you can be the rock your daughter needs!

Learn more about Ryan: https://www.ryanfieldsspack.com

Want to Collaborate? Email Want to collaborate with Ryan? Email: [email protected]

Welcome to The Ryan Fields-Spack Show, where we help dads navigate fatherhood with confidence. From newborn care to personal growth, we provide practical tips, inspiring stories, and expert advice to become the best dad you can be. Tune in to level up your parenting and lead your family with purpose!

In this episode, we explore The Warrior Poet Way by John Lovell and break down how battling your inner coward is essential for becoming the dad, husband, and leader your family needs. I’ll share personal insights and practical steps to help you face your fears, take bold actions, and grow into the role model your kids will look up to. Don’t miss this powerful discussion on self-improvement and fatherhood.

In this episode, we dive into why roughhousing isn’t just wild play but a powerful way to build your kids’ confidence, leadership, and resilience. Inspired by The Warrior Poet Way by John Lovell, I’ll share how rough play helps kids develop emotional regulation, assertiveness, and the courage to face challenges. Plus, I’ll give you 5 practical tips to safely implement roughhousing at home and address common concerns from your spouse or other parents.

✅ Get your body back, just 20 minutes a day, 3 days a week: CLICK HERE https://www.ryanfieldsspack.com/fitfather

In this episode, I’m breaking down the 3 biggest fitness mistakes dads make and how you can avoid them. From trying to do too much, too fast, to not having a plan, I’ll show you how to build a sustainable fitness routine that works with your busy dad life. Tune in to learn how just 20 minutes, 3 times a week can transform your health and energy.