Tough decisions will come up when going down the path of healing and personal growth. It’s impossible to avoid this because it’s part of the process.

The social pressure around various holidays can be intense. And they can often bring up quite a few emotions. For you, is this a day of distraction or a day to celebrate?

Creating new habits for ourselves in pursuit of personal growth is frustrating. But, when we finally feel the shift, it’s impossible to ignore!

We live in a microwave society. We want things to happen and we want them to happen now! However, the personal growth world requires a lot of patience.

Every. Single. Day. Doesn’t have to be your job. But as much as you are able to, focus on what you love to do.

How do you feel? Right now…what would you say you’re feeling right now. If you’re good…keep that shit up and congrats on the journey to where you are right now! If not…do a serious check-in with who you are and what is going on around you.

Reality is disappointing when the expectations don’t match up. When this happens, how do you handle everything? Handling disappointment well is huge when it comes to personal growth.

Have you every stopped to really think why you do the things you do? Are you just going through the motions, or is there some intent behind your actions? Pausing to reflect can give us a lot of insight.

Old patterns are comfortable, old ways of thinking are easy and both lead to complacency. Comfort is the enemy if change is the goal.

Growth and personal development are already difficult enough. Don’t make things harder on yourself by giving your energy away.