Support does not mean fixing a problem for someone else. Sometimes the lines get blurred and “support” can come across as judgement. Are you supportive or judgmental?

Outside information is an amazing guide. Instead of attempting to emulate outside info exactly, use it as a guide. Only you know what works for you.

We are in charge of ourselves...not others. What happens when we don’t take things other people do and say so personally?

Teamwork makes the dream work! This is something we tend to forget when it’s not related to a physical task. Who makes up your personal growth team?

A victim mentality is comfortable because there is no personal accountability. It’s not always easy to own up to our mistakes and errors. However, it’s necessary in order to learn and grow.

What happens when we need to heal an infected wound on our bodies? It’s reopened, cleaned out, bandaged and there’s a waiting period for it to heal all the way. This is similar to a mental wound. It too needs to be reopened, cleaned out, bandaged and then wait to heal.

Sometimes our bodies let us know we need to slow down. When that happens…listen.

Triggers are an amazing way for us to learn. We can literally hack our habits if we get curious about our triggers. Why did we react that way? What caused that feeling to come up? Dig as deep as you can to figure yourself out.

Fear of missing out. When we are focused on what we’re missing, we’re actually missing out on the present. Don’t let FOMO be the reason behind staying stuck.

A reason for change is to find purpose and meaning in life. One of the ways we find purpose and meaning is by doing something from the goodness of our hearts.