It's time to sort the men from the boys; the contenders from the pretenders; the rubbish from the recycling! All this week we're running a competition in association with Repak, and giving away fabulous prizes every day. Today, Keith and Sarah tried their luck.

Ryan spoke to Anne and Liz, both of whom had fathers who knew Udham Singh, the, "Patient Assassin," from the book of the same name.

Children's fiction author Robin Stevens was in Dublin this weekend for the International Literature Festival, so she popped in to studio to have a chat with Ryan about her books, her inspiration and her life.

The stories and headlines of the day that grabbed Ryan's attention.

This week Ryan spoke to Trisha Lewis about her obesity being in the past, Kirsty-Cyane McGill and Kealan Ryan about, "The Middle Place," Matthew Collins about his 360 degree turn in life, Anita Anand about, "The Patient Assassin," and Reggie Selma about his career as a CNN cameraman.

Alabama man Reggie Selma was the first African-American CNN cameraman, and he worked in front of every president from Reagan to Obama. He regaled Ryan with many anecdotes from his fascinating career.

Dublin Zoo operations manager and elephant care consultant Gerry came into studio to share the exciting news about the baby boom that's happening in Dublin Zoo, right at the start of the new series.

The stories and headlines that grabbed Ryan's attention.

Broadcaster and author Anita Anand spoke to Ryan about her new book, "The Patient Assassin," which tells the dramatic true story of a young survivor of a 1919 British massacre in India, and his ferocious twenty-year campaign of revenge that made him a hero.

Ryan read out an e-mail seeking advice for a listener whose fiancé's children have taken a sudden and unexpected dislike to their father's relationship with her.