In this episode of The Ryoko Show, I explore the importance of being your own best friend this Christmas season. I share how self-love, setting boundaries, and creating joy for yourself can transform the holiday experience. Instead of focusing on perfection or external expectations, I encourage you to treat yourself with the same care and kindness you would show your best friend. Tune in for practical tips on how to nurture yourself, embrace self-compassion, and make this holiday season a time of connection and peace, both with yourself and others. 

Free guide to life you love

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we dive into the powerful connection between your emotions, actions, and the results you create. I’ll explore how your emotional state—whether you’re feeling high or low—directly impacts the energy behind your actions and the outcomes you experience. You’ll learn the science behind emotional energy, inspired by Dr. David Hawkins, and how emotions like love and gratitude have a higher vibrational frequency, leading to better results. I’ll share simple tips for shifting your emotional state, even when you’re feeling low, so you can take inspired actions that align with your true potential.

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Ryoko Show, Ryoko takes you through a reflective process to wrap up the year and align with your true self. She encourages you to revisit moments when you felt most authentic and also those when you strayed from your true values. By recognizing societal pressures and understanding your core values, you'll gain clarity for setting meaningful intentions for the year ahead. This episode is all about self-compassion, celebrating your strengths, and taking small, consistent steps toward a more authentic 2025.

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

As the year ends, I encourage reflection on both the joys and challenges of 2024. In this episode, I share how to acknowledge your journey, learn from tough moments, and reframe your story for growth. Learn a simple practice to close the year with gratitude and set powerful intentions for 2025.

Key Takeaways:

• Acknowledge your growth and resilience.
• Reframe challenges as opportunities for learning.
• Use a simple end-of-year practice to release what no longer serves you and set intentions for the new year.

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a fresh perspective on gratitude—going beyond the usual “count your blessings” to explore gratitude for life’s challenges, the messy middle, and even your shadow self. Learn how gratitude can transform struggles into growth, help you embrace the present, and inspire action toward your dreams. Key Takeaways: Reframe challenges as opportunities for growth. Embrace gratitude for the present, even if life feels uncertain. Discover the power of accepting and appreciating your shadow self.

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the importance of living authentically by discovering and embracing your true values. Many people feel lost or unsure about what they want because they suppress their desires to meet others' expectations.

You’ll learn practical activities, such as creating a “Do Not Want” list to identify what drains your energy, and the importance of granting yourself permission to say no.

Join me as we explore self-discovery, let go of external expectations, and embrace the freedom to live life on your own terms.

Get your free gift! to change your life from the core to create the life you want!

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into yoshuku, a fascinating and empowering Japanese tradition that teaches us to celebrate the future as if it’s already here. Originally rooted in ancient agricultural practices, yoshuku involved celebrating the anticipated success of a future harvest. Today, this powerful mindset aligns closely with concepts like the law of attraction and positive visualization.

Topics Covered:

• The meaning and origins of yoshuku
• How hanami (cherry blossom viewing) exemplifies yoshuku
• The connection between yoshuku and the law of attraction
• Practical ways to apply yoshuku in modern life to achieve personal goals

Takeaway: Yoshuku reminds us that by celebrating our goals as if they’re already real, we can cultivate a positive, resilient mindset and draw success closer.

Get your free gift! to change your life from the core to create the life you want!

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram
• Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share lessons from a month of unexpected rest due to illness, where I learned to value myself beyond checklists and accomplishments. Without my usual goals, I had to confront the question: Who am I without what I achieve?

Listen in as I discuss the importance of self-worth independent of productivity and explore how to embrace our true value, regardless of external accomplishments.

Key Points:

• Redefining self-worth beyond tasks
• Finding peace in rest and resilience
• Embracing your value without the need for achievements

Get your free gift! to change your life from the core to create the life you want!

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram
• Website

Hosted on Acast. See acast.com/privacy for more information.

In this Halloween episode of  we explore the deeper meaning of freedom, going beyond financial independence, location freedom, and time freedom. We discuss how true freedom is rooted within ourselves, emphasizing the importance of self-reliance and cultivating inner peace.

Key takeaways:

• Redefining Freedom: Understand that true freedom is not solely about external achievements.
• Self-Reliance: Cultivate the ability to rely on yourself and find stability within.
• Zen Philosophy: Embrace challenges as opportunities for growth and learning.
• Practical Tips: Learn strategies for building self-awareness, practicing self-compassion, and limiting the need for external validation.

Get your free gift! to change your life from the core to create the life you want!

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram
• Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The RYOKO Show, we unravel the true nature of procrastination, challenging the common belief that it’s just about laziness. With insights from Zen Cryar DeBrooke, we delve into the hidden reasons behind procrastination and explore how to align your actions with your internal guidance.

Key Points:

• Common myths about procrastination debunked
• Discover the surprising reasons you might be putting things off
• A powerful reflection exercise to help you take action

Don’t miss this chance to transform your relationship with procrastination and unlock your potential! Tune in for valuable insights!

Resources

Zen's book: Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction

https://zencryardebrucke.com/

Get your free gift! to change your life from the core to create the life you want!

https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/

Subscribe, rate, and review to share this empowering knowledge.

Connect with Ryoko on social media or at RYOKOFUKUI.COM.

• YouTube
• https://ryokofukui.com/secret-to-tran..
• Instagram
• Website

Hosted on Acast. See acast.com/privacy for more information.