As humans we meet and interact with so many souls. We love, laugh, dance, flow, with so many beautiful individuals. In this episode I reminisce upon all the versions of me I’ve been this past year. And the different versions of people I’ve met along the way. How each person, and situation we encounter are small puzzle pieces that help make up the big puzzle of our life’s.

Feeling deeply, and sinking into that without shame and guilt. Letting the tears trickle down your face, without wiping them away. Allowing them to melt, allowing them to be. In this episode you get a inside look at what I am processing in the now moment, and how magical it is to feel it all. •I encourage you to pick a song, put on headphones, lay, and close your eyes, and fully feel what that song brings up for you. Thank you for listening, sending love

Anger is sadness that is being blanketed by protection. It is vital to feel both sadness and anger, otherwise they will start to grow within you unconsciously. In today episode I talk about anger I’ve been feeling, and how it is rooted to my ancestry. I also touch on how sacred teeth are, and how you truly cannot control other peoples perceptions of you. ~ Thank you for listen/tuning in. I am so grateful for you and your presence. •Find more of me on Instagram @luka_love_44

In this episode we touch of what a mother wound is, tools to healing a mother wound. My experience with my mother and our unique connection. As well as inner child healing, acknowledgment, and a deeper understanding of the root. • Find more of me on Instagram @luka_love_44

In this podcast episode me and my dear magical friend time travel through time and talk about our experiences on Anesthesia + wisdom teeth removal stories, inner child healing, rejection therapy, how to be authentic, and psychic gifts we all carry. Find more of Hana @hanaacoral on Instagram & ilovemaryjane on TikTok • Find more of me @ luka_love_44 on both Instagram & TikTok

In this podcast episode we melt into the idea of not playing it small, and chasing after your truest desires. We touch on the idea of inauthenticity within our life’s, and how to tell when when something is out of alignment. I share a lot of resources I’ve been studying the past few weeks. And how they’ve shifted my perspective revolving around going for my wildest dreams. Other topics we touch on: • What is Decision Fatigue? • Listening to the warning signs of the body • Byproduct of confidence • Self Discipline • Self Empowerment / commitment 100% ***Resources: •The 100% Rule (Tedtalk - Benjamin Hardy) •

In the episode we talk about core trauma revolving around anxiety, my experience with anxiety. What my current reality looks like / how I am handling my confidence in this phase of my journey. Remember to hold deep compassion with yourself and your body always. You’ve got this! Sending love

Hello beautiful beings In this episode I talk with a dear friend Alaina Landefeld who is a poet, a writer, and loving human being overall, during this time we converse about the magic of poetry. For me poetry is a sensation that invokes awareness within the current emotions residing within your essence. “Poetry can take any form or any shape you want it to”. ~ Your life is poetry and you are the poet. To find more of Alaina her Instagram is: @alainalandefeld & @mindfulwaves.co To find more of me you can find me: @luka_love_44 on both Instagram and TikTok

Tears fall down my face as emotions crash upon my soul. In this episode we dive into the inner depths of our inner wisdom, and our inner truth. Acknowledging that your shadows are your greatest teachers. Remembering the innocence of the inner child, and holding compassion for yourself as you embrace all the sensations that arise with every phase of your existence. Your emotions can be used as a tool, to help you navigate this sacred life.

Touched on in this podcast episode:

• Toxic Positivity

• mother wound 

• balancing work & play 

• words of affirmation / body scan exercise    • Inner child acknowledgment

• Tools to help navigate your truth Thank you for being apart of this journey, I am so proud of you. remember to be proud of yourself through all your beautiful phases - you are the universe & the universe is a masterpiece like no other.   Big shout out to my dear friend Alaina for inspiring this episodes topic… checkout her Instagram and website: @mindfulwaves.co Let’s stay connected ~ My Instagram: @luka_love_44 & follow my TikTok @luka_love_44