The Negative Impact of Social Media, Most Especially on the Younger Generation.

A vast majority of us have gone through some form of childhood trauma, whether it’s emotional, mental, physical or sexual, but what we don’t realise is that a large part of our adult lives and the behaviours we exhibit as adults are hugely influenced by our childhood experiences. This episode explores on how our childhood experiences can shape our lives as adults.

How to Live a More Intentional Life by Cultivating Healthy Habits that Promotes Living in ways that aligns with your Values.

Exploring on the difficulties many face in making solid friendships.

A deep insight into depression, the possible causes and the need for mental health advocacy.

What ‘The Safe Space’ is about and the types of discussions you should look forward to.